​Stand Up Paddle Board Yoga
Embrace Nature, Embrace Your Soul
Private Individual & Group Bookings for Summer 2026 are OPEN!
Limited Weekend, Evening, and Weekday Availability ~ Book your private party TODAY!
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2026 Regular SUP Yoga Schedule Coming Soon!
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Special Events
Summer Solstice ~ SUP Yoga Event
Sunday, June 21st
10:30am to 12:00pm
Private Location in Sunderland, ON
Join us for a morning SUP Yoga session to welcome the Summer Solstice and celebrate the first day of the season!
This is a great time to connect with nature and enjoy the beautiful outdoors while challenging your
balance, focus + strength.
This class will include reclined, seated, kneeling and standing poses. You will leave this class energized and ready to embrace the longest day of the year!
Boards + Necessary equipment provided.
Light refreshments & snacks will also be provided for this event.
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Waves of Tranquility
Sound Healing & Gentle SUP Yoga
Tuesday, June 23rd
6:00pm to 7:30pm
Private Location in Sunderland, ON
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Join Diane Gardilcic from She Talks with Angels and Carly Smith from Strong Roots Yoga for Waves of Tranquility.
An evening of SUP Yoga and Sound Healing in Sunderland, ON!
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Immerse yourself in the peaceful waters as you practice gentle yoga on a stand-up paddleboard,
surrounded by nature's serenity.
Let the soothing sounds of healing instruments guide you to a state of deep relaxation and inner peace.
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SUP Yoga Retreat ~ July 10th to 12th
SUP Yoga & Sparkle
with Diane Gardilcic & Carly Smith
Sharbot Lake, ON
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Class Descriptions
SUP Yoga Energy Flow
Join us for a SUP yoga energy flow. We will be using the breath to guide us through a series of vital poses that will keep you feeling active and empowered.
The emphasis on this class is moving through fluid movements using our breath to guide us. Sun Salutations and standing postures will be our primary focus.
This is a fun and invigorating way to stay fit and energized just in time for the weekend.
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Modifications are provided to keep this class suitable for all levels.
SUP Yoga Serenity Flow
Enjoy the calming morning waters with a gentle SUP Yoga flow sequence. We will focus on finding the connection between our breath, mind, and body.
The emphasis in this class is a gentle flow with very few, if any, standing postures. It’s a time to relax and unwind while taking in the beautiful sights and sounds of nature.
Perfect class for beginners or anyone looking to de-stress.
This class is sure to leave you feeling rejuvenated and restored.
Sunset SUP Yoga
Come join us for an evening of pure bliss as we float under the picturesque skies and move through gentle poses that will release stress and leave you feeling relaxed and renewed.
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This class will have emphasis on conscious breathing, stretching and slow fluid movements, with a primary focus of releasing tension and rejuvenating our bodies.
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This class is open to ALL LEVELS and is aimed towards anyone looking to relax and unwind.
Private SUP Lessons
Being on a paddle board requires a deep focus of the mind and body. We offer private group and individual lessons that teach the basics of getting on and off a paddle board, proper stroking methods, general safety, and fun! It will assist you in building balance and stability, while also providing you with a whole-body work out.
Your muscles and core are constantly being used and engaged. You will learn to be in the present moment and will fully appreciate what nature and your body have to offer. Being out in natural surroundings while energizing your body is very invigorating to your mind, body, and soul.
Private Group SUP Yoga Class
We are now OPEN for reservations for private groups - bachelor/bachelorette parties, birthday celebrations, team building, staff appreciation, etc. You tell us the celebration, we will do the rest!
If you have a cottage, live at a lake, have a pond or body of water, we can come to you. Not to worry if you don't, we have a private location in the North Durham Region where we would love to host your group.
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LIMITED Weekends available for private bookings, Weekday/evening spots available upon request. Prices varies on location, date/time and group size.
These classes and/or lessons are not included with In-Studio Memberships and/or Passes.
Auto-Renew Monthly Members receive 10% off. Membership must be active.
Boards and necessary equipment are provided.
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Regular Scheduled SUP Yoga Classes must have a minimum of 3 participants for a class to run.
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Cancelation Policy:
Cancellations must be made with a minimum of 24 hours’ notice to receive a refund and/or credit. Same-day cancellations and/or no shows will not be offered a make-up class or refund. If classes are cancelled due to weather or water conditions, a full refund will be offered.