​​IN-STUDIO REGULAR SCHEDULE

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​​​MONDAY'S

Flex'A'Bility Freedom with Carly ~ 10am-10:45am 

Yoga Sculpt with Jacquie ~ 6:30pm-7:30pm

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TUESDAY'S

Yin Yoga with Constance ~ 9:00am-10:00am

Pilates Pulse with Cass ~ 12:00pm-12:45pm

(NEW CLASS) Gentle Restore with Emma ~ 6:00pm to 7:00pm (Starts Jan. 13th)

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WEDNESDAY'S

Gentle Hatha Flow with Carly Hall-Leah ~ 9:00am-10:00am

Energy Flow with Taylor ~ 12:00pm-12:50pm

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THURSDAY'S

Mindful Movement with Taylor ~ 12:00pm-12:45pm

Restorative Yoga + Meditation with Constance ~ 6:45pm to 7:45pm (NEW TIME)

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FRIDAY'S

Flex'A'Bility Freedom with Carly ~ 9:00am-9:45am

Move + Be Still with Carly ~ 10:00am-11:00am

(NEW DAY) Sweat, Sculpt + Stretch with Cindy ~ 12:15pm-1:00pm (Starts Jan. 9th)

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SATURDAY'S

Energy Flow with Jacquie/Carly ~ 9:30am to 10:30am

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SUNDAY'S

Gentle Hatha Flow with Jessica/Carly 

9:00am-10:00am

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Check our workshops, series, and special events for dates/times.