In-Studio Schedule
Please note we ask that you please cancel your registrations at least 2 hours in advance if you can't make a class. We will be updating our cancellation policy in the coming weeks, more details to come.​​​​
​​​MONDAY'S
Flex'A'Bility Freedom with Carly ~ 10:00am-10:45am (NEW DAY + TIME)
Flow + Flex with Carly ~ 11:15am to 12:00pm (NEW DAY + TIME)
Slow Flow with Taylor ~ 6:00pm to 7:00pm (NEW TIME + INSTRUCTOR)
Sweat, Sculpt + Stretch with Cindy ~ 7:30pm-8:30pm
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TUESDAY'S
Gentle Hatha Flow with Carly ~ 9:00am-10:00am
Pilates Pulse with Cass ~ 12:00pm to 12:45pm (NEW DAY + TIME)
Move + Be Still with Cindy ~ 7:30pm-8:30pm
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WEDNESDAY'S
Gentle Hatha Flow with Carly ~ 9:00am-10:00am
Energy Flow with Taylor ~ 12:00pm-12:50pm
Yin Yoga with Catherine ~ 7:30pm-8:30pm
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THURSDAY'S
Mindful Movement with Taylor ~ 12:00pm-12:45pm
Vinyasa Flow with Jessica ~ will return Sept. 19th at 6:00pm
Restorative Yoga + Meditation with Jessica ~ 7:30pm-8:30pm
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FRIDAY'S
Flex'A'Bility Freedom with Carly ~ 9:00am-9:45am
Move + Be Still with Carly ~ 10:00am-11:00am
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SATURDAY'S
Energy Flow with Taylor ~ 9:00am-10:00am
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SUNDAY'S
Gentle Hatha Flow with Jessica ~ 10:00am-11:00am
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Check our workshops, series, and special events for dates/times.