In-Studio Schedule
​
We recommend registering in advance. Classes will be cancelled two hours prior to class if there is not a minimum of 2 participants registered.
We will keep registration open until class starts if the minimum has been met.
MONDAY'S
Flow + Flex with Carly ~ 11:15am-12:00pm (NEW CLASS)
Slow Flow with Cindy ~ 6:15pm to 7:15pm (NEW CLASS + TIME)
Sweat, Sculpt + Stretch with Cindy ~ 7:30pm-8:30pm
​
TUESDAY'S
Gentle Hatha Flow with Carly ~ 9:00am-10:00am
Flex'A'Bility Freedom with Carly ~ 10:15am-11:00am
Power Vinyasa with Katie ~ 12:00pm-12:50pm (class runs until May 14th)
Move + Be Still with Cindy ~ 7:30pm-8:30pm
​
WEDNESDAY'S
Gentle Hatha Flow with Carly ~ 9:00am-10:00am
Pilates Flow with Teagon ~ 12:00pm-12:50pm
Energy Flow with Taylor ~ 6:00pm-7:00pm
Yin Yoga with Catherine ~ 7:30pm-8:30pm
​
THURSDAY'S
Mindful Movement with Taylor ~ 12:00pm-12:45pm
Restorative Yoga + Meditation with Jessica ~ 7:30pm-8:30pm
​
FRIDAY'S
Flex'A'Bility Freedom with Carly ~ 9:00am-9:45am
Move + Be Still with Carly ~ 10:00am-11:00am
​
SATURDAY'S
Energy Flow with Taylor ~ 9:00am-10:00am (NEW TIME)
​
SUNDAY'S
Gentle Hatha Flow with Hayley ~ 10:00am-11:00am
​
Check our workshops, series, and special events for dates/times.