In-Studio Schedule
Family Day Long Weekend
Friday, February 14th to Sunday, February 16th
Regular Schedule
Monday, February 17th (Modified Schedule)
Flex'A'Bility Freedom with Carly S. ~ 10am-10:45am
Energy Flow with Carly S. 11:15am-12:00pm
Gentle Hatha Flow with Taylor ~ 6:00pm-7:00pm
​
Join us between
Jan. 26th & Feb. 26th
and be entered to win one
of two prizes
1st Prize:
One Month FREE of Unlimited Regular Scheduled Classes
2nd Prize:
40 Min. Ayurvedic
Indian Head Massage
Each time you come to the mat you receive an extra entry!
Winners will be drawn randomly on February 28th
​​​MONDAY'S
Flex'A'Bility Freedom with Carly S. ~ 10am-10:45am
Light My Fire, Vinyasa Flow for Women with Carly Hall-Leah ~ 11:15am-12:00pm
(will return in March ~ join Carly S. for
Energy Flow at 11:15am until return of class)
Gentle Hatha Flow with Taylor ~ 6:00pm-7:00pm
Sweat, Sculpt + Stretch with Cindy ~ 7:30pm-8:30pm
​​​
TUESDAY'S
(NEW) Yin Yoga with Constance ~ 9:00am-10:00am
Pilates Pulse with Cass ~ 12:00pm-12:45pm
Move + Be Still with Cindy ~ 7:30pm-8:30pm
​​​​​
WEDNESDAY'S
Gentle Hatha Flow with Carly S. ~ 9:00am-10:00am
Energy Flow with Taylor ~ 12:00pm-12:50pm
Yin Yoga with Constance ~ 7:30pm-8:30pm
​​​​
THURSDAY'S
Mindful Movement with Taylor ~ 12:00pm-12:45pm
Restorative Yoga + Meditation with Constance ~ 7:00pm-8:00pm
​​​​
FRIDAY'S
Flex'A'Bility Freedom with Carly S. ~ 9:00am-9:45am
Move + Be Still with Carly S. ~ 10:00am-11:00am
​​​​
SATURDAY'S
Energy Flow with Constance ~ 9:30am to 10:30am
​​​​
SUNDAY'S
Gentle Hatha Flow with Jessica/Carly S.
9:00am-10:00am
​​​​
Check our workshops, series, and special events for dates/times.