
In-Studio Schedule
​​​MONDAY'S
Flex'A'Bility Freedom with Carly ~ 10am-10:45am
Gentle Hatha Flow with Taylor ~ 6:00pm-7:00pm
Sweat, Sculpt + Stretch with Cindy ~ 7:30pm-8:30pm
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TUESDAY'S
Yin Yoga with Constance ~ 9:00am-10:00am
Pilates Pulse with Cass ~ 12:00pm-12:45pm
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WEDNESDAY'S
Gentle Hatha Flow with Carly ~ 9:00am-10:00am
Energy Flow with Taylor ~ 12:00pm-12:50pm
Yin Yoga with Constance ~ 7:30pm-8:30pm
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THURSDAY'S
Mindful Movement with Taylor ~ 12:00pm-12:45pm
Restorative Yoga + Meditation with Constance ~ 7:00pm-8:00pm
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FRIDAY'S
Flex'A'Bility Freedom with Carly ~ 9:00am-9:45am
Move + Be Still with Carly ~ 10:00am-11:00am
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SATURDAY'S
Energy Flow with Constance/Carly ~ 9:30am to 10:30am
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SUNDAY'S
Gentle Hatha Flow with Jessica/Carly
9:00am-10:00am
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Check our workshops, series, and special events for dates/times.