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​IN-STUDIO REGULAR SCHEDULE

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​​​MONDAY'S

Flex'A'Bility Freedom with Carly ~ 9:00am-9:45am

Align & Define with Carly Hall-Leah ~ 12-12:45pm

Yoga Sculpt with Jacquie ~ 6:30pm-7:30pm

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TUESDAY'S

Yin Yoga with Jacquie ~ 8:30am-9:30am

Energy Flow with Taylor ~ 12-12:45pm (starts Oct. 20)

Gentle Restore with Emma ~ 6:00pm-7:00pm

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WEDNESDAY'S

Gentle Hatha with Constance ~ 9:00am-10:00am

Mindful Movement with Constance ~ 12pm-12:45pm

Lift with Emma ~ 6:00pm-6:45pm

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THURSDAY'S

Yin Yoga with Constance ~ 9:30am-10:30am

Energy Flow with Jacquie ~ 12-12:45pm

Restorative Yoga + Meditation with Emma ~ 7pm-8pm (NEW TIME)

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FRIDAY'S

Gentle Flow & Ease with Carly ~ 9:00am-10:00am

Sweat, Sculpt + Stretch with Cindy ~ 12:15pm-1pm

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SATURDAY'S

Energy Flow with Jacquie/Carly ~ 9:30am-10:30am

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SUNDAY'S

Gentle Hatha Flow with Carly ~ 9:00am-10:00am

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Check our workshops, series, and special events for dates/times.