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In-Studio Schedule

Please note we ask that you please cancel your registrations at least 2 hours in advance if you can't make a class. We will be updating our cancellation policy in the coming weeks, more details to come.

Yin Yoga will not be running on Wednesday June 12th + Wednesday June 26th

Canada Day Long Weekend

Regular Schedule will be running Friday through Sunday.

We will be closed Monday, July 1st for Canada Day celebrations! 



Flow + Flex with Carly ~ 11:15am-12:00pm

Slow Flow with Cindy ~ 6:15pm to 7:15pm

Sweat, Sculpt + Stretch with Cindy ~ 7:30pm-8:30pm


Gentle Hatha Flow with Carly ~ 9:00am-10:00am

Flex'A'Bility Freedom with Carly ~ 10:15am-11:00am

Move + Be Still with Cindy ~ 7:30pm-8:30pm


Gentle Hatha Flow with Carly ~ 9:00am-10:00am

Pilates Flow with Teagon ~ 12:00pm-12:50pm (until June 26th)

Energy Flow with Taylor ~ 6:00pm-7:00pm

Yin Yoga with Catherine ~ 7:30pm-8:30pm


Mindful Movement with Taylor ~ 12:00pm-12:45pm

Vinyasa Flow with Jessica ~ 6:00pm to 7:00pm (NEW CLASS)

Restorative Yoga + Meditation with Jessica ~ 7:30pm-8:30pm


Flex'A'Bility Freedom with Carly ~ 9:00am-9:45am

Move + Be Still with Carly ~ 10:00am-11:00am


Energy Flow with Taylor ~ 9:00am-10:00am


Gentle Hatha Flow with Jessica ~ 10:00am-11:00am

Check our workshops, series, and special events for dates/times.

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