Schedule
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MONDAY'S

Power Vinyasa with Katie ~ 10:00am - 11:00am

Gentle Hatha Flow with Hayley ~ 6:00pm - 7:00pm

Move + Be Still with Cindy ~ 7:30pm to 8:30pm

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TUESDAY'S

Gentle Hatha Flow with Carly ~ 9:00am to 10:00am

Community Yoga with Carly (Township of Brock Class at Town Hall - register with Township) ~ 6:00pm to 7:00pm 

Beginner Yoga 5-Week Series with Carly (Pre-Registered Program - Feb 21st to March 21st) ~ 7:30pm to 8:30pm

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WEDNESDAY'S

Gentle Hatha Flow with Carly ~ 9:00am to 10:00am

Energy (lunch time) Flow with Carly ~ 12:00pm to 12:45pm

Energy Flow with Carly ~ 6:00pm to 7:00pm

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THURSDAY'S

Rise + Shine with Carly ~ 7:30am to 8:30am

Chair Yoga + Meditation with Carly ~ 10:00am to 11:00am

Power Vinyasa with Katie ~ 6:30pm to 7:30pm

Restorative Yoga + Meditation with Karen ~ 8:00pm to 9:00pm

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FRIDAY'S

Flex'A'Bility Fridays with Carly ~ 9:00am to 9:45am

Move + Be Still with Carly ~ 10:00am to 11:00am

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SATURDAY'S

Energy Flow with Carly ~ 10:00am to 11:00am

Gentle Hatha Flow with Carly ~ 11:30am to 12:30pm

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SUNDAY'S

Gentle Hatha Flow with Hayley ~ 10:00am to 11:00am

Meditation with Hayley ~ 11:30am ~ 12:15pm

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Check our workshops, series, and special events for dates/times.