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In-Studio Schedule

We recommend registering in advance. Classes will be cancelled two hours prior to class if there is not a minimum of 2 participants registered.

We will keep registration open until class starts if the minimum has been met.



Power Vinyasa with Katie ~ 11:15am-12:00pm

Gentle Hatha Flow with Hayley ~ 6:00pm-7:00pm

Sweat, Sculpt + Stretch with Cindy ~ 7:30pm-8:30pm


Gentle Hatha Flow with Carly ~ 9:00am-10:00am

Flex'A'Bility Freedom with Carly ~ 10:15am-11:00am

Power Vinyasa with Katie ~ 12:00pm-12:50pm

Move + Be Still with Cindy ~ 7:30pm-8:30pm


Gentle Hatha Flow with Carly ~ 9:00am-10:00am

Pilates Flow with Teagon ~ 12:00pm-12:50pm

Energy Flow with Taylor ~ 6:00pm-7:00pm

Yin Yoga with Hayley ~ 7:30pm-8:30pm


Meditative Hatha Yoga with Hayley ~ 9:30am-10:30am

Mindful Movement with Taylor ~ 12:00pm-12:45pm

Restorative Yoga + Meditation with Jessica ~ 7:30pm-8:30pm


Flex'A'Bility Freedom with Carly ~ 9:00am-9:45am

Move + Be Still with Carly ~ 10:00am-11:00am


Energy Flow with Taylor ~ 10:00am-11:00am

(effective April 1st class will be changing to 9:00am to 10:00am)


Gentle Hatha Flow with Hayley ~ 10:00am-11:00am

Check our workshops, series, and special events for dates/times.

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