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Class Descriptions

Breathe + Be Well

In-Studio Classes are set to begin January 18, 2023 at the Old Firehall in Sunderland, Ontario. Stay tuned for a special Grand Opening happening soon after!

I'm so excited to continue to grow with and be a part of this Community and provide you with many more yoga and wellness offerings!

You can check out our In-Studio Classes, Workshops + Series. Purchase gift cards, memberships and passes. Schedule and Registration is now LIVE!

***schedule subject to change according to Community input. We love feedback, please reach out with recommendations and/or suggestions***

Image by Samuel Austin

Gentle Hatha Flow

This class will incorporate gentle flowing sequences, reclined, seated, and standing that are done at a slower pace. There will be a big focus on many forms of yogic breath and using it to guide us, physically and mentally.

This class will help to improve alignment, strength, flexibility, balance while also bringing our mind and soul into harmony.

Props and modifications will be provided in this class to keep this suitable for everyone.

Kindness and compassion towards ourselves is our main goal.

Image by Hans Vivek

Restorative Yoga + Meditation

Restorative Yoga is a practice that encourages us to slow down and tune inwards, bringing us out of flight or flight and into rest and digest.

We will use the support of props (bolsters, blankets, blocks, pillows, all things cozy) to help ease into our mind and bodies. Generally, there are 5-7 poses in an hour class that are held comfortably with the use of our props for longer periods of time.

This class will help to improve sleep, relax your nervous system, and bring you into a state of peace and calm. Soft gentle music, meditations and readings will help to aide in this deeply nourishing experience.

Fun Fact:

Restorative Yoga can provide the same benefits of a deep sleep if done right. In fact, it’s been said that 1 hour of restorative yoga is comparable to 3 hours of sleep!

Woman practiving restorative yoga in a beautiful studio.jpg

Move + Be Still

This class is based on the belief that mental and physical health are interrelated and should be conditioned together.

You will enjoy a mix of both our gentle
hatha flow and restorative + meditation classes. We will begin with some gentle movements and work our way into a nourishing restorative practice.

This class has been created with a perfect balance of both movement and stillness aimed at bringing our nervous system into balance, restoring a sense of peace and calm and leaving you with a blissful and rejuvenated feeling.

This is your time to shift your awareness into ease both physically and mentally while enjoying an intimate and cozy setting.

Iyengar Yoga Class Triangle

Energy Flow

This class will include reclining, seated, standing and balancing postures at a slightly faster pace from our Gentle Hatha Flow. More advanced poses will also be incorporated into this class with instruction and guidance. Props will also be included to help deepen your practice.

This class will help to strengthen your confidence while leaving you feeling energized and rejuvenated, mind, body, and soul!

Happy young indian woman excited by flexibility progress in seated forward bend position,

Flex'A'bility Friday

One of the biggest misconceptions of yoga is that you need to be flexible to come, when in fact, you come to yoga and become more flexible, mind + body.

In this 45 min. class we will focus on stretching and lengthen different parts of our body, while using our breath to guide us.

Props will be provided to help support us as we move through our tighter and more stubborn areas (which can be different for each of us, both physically and mentally).

This class is aimed at stretching our body and mind, while providing us with more flexibility and improved range of motion. As the saying goes, "we bend so we don’t break." 

Image by Oluwakemi Solaja

Rise + Shine

This class will be focused on energizing and uplifting us through a faster paced sequence.

This class will include reclining, seated, standing and balancing postures at a slightly faster pace from our Energy Flow.

Leave this class ready to start your day vitally and strong. 


Power Vinyasa

This class is designed to build heat, strength, and flexibility as we flow from one pose to the next, connecting our movement with the rhythm of our breath.

This is a great class for people who are looking to open their body and radiate energy.

The woman who trains using a chair.jpg

Chair Yoga

This is a class that is accessible for anyone with limited movement or capabilities due to injury, illness, age factors, and/or genetics.

Yoga poses can be done while seated in a chair, while also incorporating standing poses using the chair as support, if suitable for you. Breathing techniques and/or meditation will also be incorporated.

This class can help to improve flexibility, balance, strength, focus, body awareness and confidence, while limiting stress and joint strains

Yoga at Home


Meditation is an essential tool for our mental health and wellbeing. It’s a great way to help anchor you while bringing clarity and presence into the moment. Whether it be guided meditation, movement meditation, mala bead meditation, etc., attending these classes will provide you with a quiet space to reconnect.

If you’re a beginner, not to worry, we will guide you through it with all the support you need. 

Breathe + Be Well

In-Studio Classes: Classes
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