Class Descriptions
Breathe + Be Well
Classes subject to change according to Community input.
We love feedback, please reach out with recommendations and/or suggestions.
Gentle Hatha Flow
This class will incorporate gentle flowing sequences, reclined, seated, and standing that are done at a slower pace. There will be a big focus on many forms of yogic breath and using it to guide us, physically and mentally.
This class will help to improve alignment, strength, flexibility, balance while also bringing our mind and soul into harmony.
Props and modifications will be provided in this class to keep this suitable for everyone.
Kindness and compassion towards ourselves is our main goal.
Restorative Yoga + Meditation
Restorative Yoga is a practice that encourages us to slow down and tune inwards, bringing us out of flight or flight and into rest and digest.
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We will use the support of props (bolsters, blankets, blocks, pillows, all things cozy) to help ease into our mind and bodies. Generally, there are 5-7 poses in an hour class that are held comfortably with the use of our props for longer periods of time.
This class will help to improve sleep, relax your nervous system, and bring you into a state of peace and calm. Soft gentle music, meditations and readings will help to aide in this deeply nourishing experience.
Fun Fact:
Restorative Yoga can provide the same benefits of a deep sleep if done right. In fact, it’s been said that 1 hour of restorative yoga is comparable to 3 hours of sleep!
Move + Be Still
This class is based on the belief that mental and physical health are interrelated and should be conditioned together.
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You will enjoy a mix of both our gentle
hatha flow and restorative + meditation classes. We will begin with some gentle movements and work our way into a nourishing restorative practice.
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This class has been created with a perfect balance of both movement and stillness aimed at bringing our nervous system into balance, restoring a sense of peace and calm and leaving you with a blissful and rejuvenated feeling.
This is your time to shift your awareness into ease both physically and mentally while enjoying an intimate and cozy setting.
Energy Flow
This class will include reclining, seated, standing and balancing postures at a slightly faster pace from our Gentle Hatha Flow. More advanced poses will also be incorporated into this class with instruction and guidance. Props will also be included to help deepen your practice.
This class will help to strengthen your confidence while leaving you feeling energized and rejuvenated, mind, body, and soul!
Flex'A'bility Freedom
One of the biggest misconceptions of yoga is that you need to be flexible to come, when in fact, you come to yoga and become more flexible, mind + body.
In this 45 min. class we will focus on stretching and lengthen different parts of our body, while using our breath to guide us.
Props will be provided to help support us as we move through our tighter and more stubborn areas (which can be different for each of us, both physically and mentally).
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This class is aimed at stretching our body and mind, while providing us with more flexibility and improved range of motion. As the saying goes, "we bend so we don’t break."
Rise + Shine
This class will be focused on energizing and uplifting us through a faster paced sequence.
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This class will include reclining, seated, standing and balancing postures at a slightly faster pace from our Energy Flow.
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Leave this class ready to start your day vital and strong.
Flow + Flex
This class will get your heart beating as we move through asanas at a fast pace, connecting the movement with the breath. We will bring our heart rate back during some juicy stretches to finish the class.
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This is a great class for people who are looking to build heat, strength, endurance, and flexibility.
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Yoga experience required.
Meditative Hatha Yoga
This practice is designed to act as a moving meditation.
This class will begin with an opening meditation (seated or reclined) and then move into a sequence of grounding postures followed by a short flow and gentle heart openers before settling into a final relaxation.
Throughout the class we will use pranayama (breathwork) to inspire a more meditative practice. There will be many opportunities to pause and check in with ourselves physically, emotionally, and energetically.
This practice is slower than a regular Hatha practice to provide us with the space and time needed to cultivate awareness and equanimity. Props and modifications will be provided to encourage you to find sustainable and nourishing postures.
No prior yoga experience required!
Mindful Movement
This class is a Moderate Hatha Flow style of yoga that brings emphasis on the connection between pranayama and movement. Mindful Movement classes will include reclining, seated, standing and balancing postures while incorporating the breath to deepen the practice. More advanced poses will also be incorporated into this class with instruction and guidance.
Props will also be included to help elevate your practice while keeping you safe on the mat.
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This class will help to strengthen your connection to the physical + spiritual body while leaving you feeling refreshed, renewed and rejuvenated!
Yin Yoga
Yin Yoga is a practice that is rooted in the traditions of both India and China, but most prominently comes from Traditional Chinese Medicine. Yin Yoga is a grounded and slow practice meant to balance the busyness of our modern lives, and complement more dynamic yoga asana practices, by encouraging us to find a place of stillness, receptivity, and release.
In Yin Yoga we come into postures that place gentle pressure and tension on the physical location of energetic pathways (meridians) in the body. By applying gentle pressure to these areas we work towards releasing stuck or stagnant energy in the body. This can help us to balance our energetic system, as well as our emotions, allowing us to live a more balanced life.
The physical postures that are used in Yin Yoga are held for 3-7 minutes, and utilize the natural force of gravity and the weight of our own bodies to encourage a release of muscular engagement. This allows us to gently stress the connective tissues in our bodies, including tendons, ligaments, and fascia.
Yin Yoga contributes to our overall health and wellbeing by balancing Yin and Yang energies in the body, improving joint and tissue health, and cultivating emotional awareness.
Sweat, Sculpt & Stretch
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Get ready to work up a sweat with certified CanFit Pro fitness instructor and certified yoga teacher, Cindy Dean!
This fitness based class will challenge you with a combination of cardiovascular and strength training, finishing with flexibility and relaxation to soak it all! You will leave this class feeling revitalized + empowered.
Use of resistance bands, blocks, and gliding discs may be incorporated and will be provided.
Open to all levels, modifications will be shown throughout.
Bring a mat and water...
Pilates
Teagon will guide through a series of low impact and controlled movements that engage your core while strengthening abs, back, hips, and surrounding muscles.
You will experience a holistic approach to training focusing on proper alignment, breath, control, and the activation of your body’s deepest muscles.
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This class is suitable for all levels and modifications can be made as needed.
Slow Flow
This class is a slow moving vinyasa practice where we will honour the breath and allow it to guide you through each pose.
It is a meditative practice with space for intuitive movement. We will flow through seated and standing shapes,
ending with a nourishing savasana.
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This class is suitable for all levels.
Chair Yoga
This is a class that is accessible for anyone with limited movement or capabilities due to injury, illness, age factors, and/or genetics.
Yoga poses can be done while seated in a chair, while also incorporating standing poses using the chair as support, if suitable for you. Breathing techniques and/or meditation will also be incorporated.
This class can help to improve flexibility, balance, strength, focus, body awareness and confidence, while limiting stress and joint strains.
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Chair Yoga is currently being offered for private or semi-private classes. We can host your and/or your group at our studio, or at your facility. Please contact for details.