Workshops, Series, Special Events & More

Breathe + Be Well

We have some great workshops and series lined-up that are open for registration!

We will always continue to add more. If there is something you would like to see, let us know and we will do our best to fulfill your request

***Workshops, Series, Special Events and Retreats are not part of the monthly memberships and/or passes - if you hold one of our active monthly auto-renew memberships, you will receive 10% off these services***

Peace & Tranquility

with Diane Gardilcic & Carly Smith

Sunday, February 1st | 1:00pm to 2:30pm

Strong Roots Yoga and Paddle Boarding Wellness Studio

Deep relaxation through restorative yoga, healing vibrations, and meditative stillness...

• RESTORATIVE YOGA — Gentle, calming practice with blankets, bolsters & blocks to support deep relaxation

• SOUND HEALING — 432 Hz Crystal Bowls, 432 Hz Flow Chimes, 528 Hz Tuning Fork,16‑String Body Monochord & Ocean Drum

• BASALT HOT STONES, CRYSTALS & LAVENDER EYE PILLOW — Placed on the body for serenity and deeper healing

• GENTLE BREATHWORK — Intentional breathing to slow the nervous system and prepare the body for rest

• GUIDED MEDITATION — A journey into peace and tranquility

Restorative Yoga + Meditation in the Cave

with Carly Smith

NEW DATE

We provide classes in this amazing space once a month

NEXT SESSION: TBA

Holistic Salt Therapy & Cave, Uxbridge ON

This is a perfect class for anyone looking to kick up your feet and give yourself a break from the external world, and all the stimuli that comes along with it.

Through this session all your poses will be done seated and reclined, supported by props such as bolsters, blankets, pillows, and blocks.

You will enjoy the sounds of soft gentle music, readings, and, guided meditations.

This is a great class to support your nervous system, and to allow your body to naturally relax in a supported healing environment.

Combining Restorative Yoga, Meditation and Halotherapy together

is sure to leave you floating on cloud!

Healing Circle Membership with Naty Howard

(sessions are virtual)

Strong Roots Yoga

Affiliate Membership Details

Early Bird Pricing:

$55 a month (reg. $111)

$555 a year (reg. $1111)

$33 one time Full Moon Session

PLUS an addition 10% off with affiliate code STRONG10

(Must use link below to receive affiliate discount)

The Healing Circle Membership – Your Sacred Refuge for Healing, Transformation & Soul Connection with Naty

We’ve had the honour of having Naty share her beautiful magic in our space, and we are now excited to join her on this new journey while she continues to share her beautiful soul. As an affiliate of Naty’s new program, we are beyond grateful to offer our Community a special rate

to also join her!

The Healing Circle is more than a membership—it’s a sacred refuge where members can breathe, heal, and return home to themselves through:

Full Moon Shamanic Healing Circles – Release, renew, and step into alignment.
New Moon Soul Activations – Manifest through guided rituals and activations.
Soul Insights & Shadow Work – Unearth and integrate the deeper layers of your being.
Solstice & Equinox Ceremonies – Align with nature’s rhythms for renewal and balance.
Sacred Belonging Mini-Course – Cultivate a deep sense of home within yourself.
A Supportive Community – Walk this path alongside like-hearted souls.
Guidance & Teachings – Embody your healing with wisdom, tools, and practices.

If you’ve attended any of Naty’s workshops, you already know the power of these sacred spaces. You’ve witnessed the transformation, felt the depth of connection, and experienced the profound shifts that happen when we gather with intention.

Integrative Health Classes

with The Lifestyle Nurse, Shannon Krukowski MN, RN, CCHNC-C

Will return in the Fall

Strong Roots Yoga and Paddle Boarding Wellness Studio

Included with Monthly Auto-Renew Memberships

(membership must be active at time of session)

$25 plus HST each sessions for non-members

This in-person workshop is designed for anyone who feels:

➡ Drained by the daily grind

➡ Overwhelmed, scattered, or stuck in survival mode

➡ Longing for peace, energy, and focus again

You’ll learn simple, doable steps to:

Calm your nervous system

Clear your mind

Reclaim your spark

Let’s press pause on burnout and shift back into balance—together.

Seats are limited—save yours today!