Workshops, Series, Special Events & More
Breathe + Be Well
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We have some great workshops and series lined-up that are open for registration!
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We will always continue to add more. If there is something you would like to see, let us know and we will do our best to fulfill your request
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***Workshops, Series, Special Events and Retreats are not part of the monthly memberships and/or passes - if you hold one of our active monthly auto-renew memberships, you will receive 10% off these services***
Back to the Studio, Back to YOU
Wellness Challenge
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October 1st to October 31st
Strong Roots Yoga and Paddle Boarding
Wellness Studio
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Join us for the month of October for some fun and empowering motivation!
Whether you join us for yoga, meditation, group fitness, pilates, massages, reiki and/or workshops, each and every time you show up for yourself you are taking the next step to honour yourself, and we want to encourage + empower you to do MORE of that!
During the month of October, each time you join us in the studio you will have the opportunity to enter your name into a month end raffle to win some great prizes (prizes to be announced soon). We will also have one grand prize winner for the participant that shows up the most. PLUS, we’ve added a special gift for everyone who shows up a min. of 12 times through the month
Take a photo at the studio (with or without you in it. please however be mindful of others and not take pics of them without their permission) tag us and receive an extra entry, post must be shareable!
Keep an eye out in the studio for our challenge jar coming soon. Simply show up for YOU, write your name and date on a challenge ticket, place it in the jar Tracker cards will also be available for anyone who wants them, so that you can track your progress and motivate yourself to come back for more
There will be a celebration gathering in November (date TBA) where name’s will be randomly drawn, grand prize winner announced, and gifts distributed for anyone who attends the studio for 12+ times in October (attendance not required to claim prizes)
Will you be joining us?
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POSTPARTUM REHAB
with Brock Chiropractic and Rehabilitation
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Starts October 21st
6 Weeks
Tuesday's 1:00pm to 2:00pm
Strong Roots Yoga and Paddle Boarding
Wellness Studio
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Join the Chiropractors of Brock Chiropractic and Rehabilitation for 6 sessions of evidence base exercise rehab specifically designed for 6-24+ month postpartum women. Classes are created to improve back pain, diastasis, pelvic floor dysfunction and core strength.
Small group sessions
Doctor-led classes
Covered under most insurance plans
For more information or to be added to the waitlist please reach out to Brock Chiropractic and Rehabilitation at info@brockcr.ca or call 705.357.3139
*Please note an initial postpartum assessment with Dr. Taylor is required before participation*
**Strong Roots Yoga Monthly Membership discount does not apply for these sessions**
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Investment $150 pp
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ANAHATA
A Heart Opening Cacao, Meditation & Community Ceremony
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Sunday, October 26th
1:30pm to 3:00pm
Strong Roots Yoga and Paddle Boarding
Wellness Studio
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Join Taylor for a heart centered ceremony designed to allow you to release what no longer serves you through the intentional act of letting go with the of cacao medicine
Our ceremony will begin with sharing the plant medicine Cacao - Cacao is the main ingredient in chocolate and its flavor is rich & bitter. It is known as a superfood & contains the largest variety of nutrients and minerals than any other food on this planet. It is enjoyed warm - just like the hot cocoa you know and love - but with all cacaos nutrients still intact. It provides and uplifting energy to the body and is known to stimulate the heart center, making it the perfect addition to our afternoon together.
Once we have shared cacao medicine through our circle we will come together to create a mandala in the middle using fresh & dried flowers - serving as an active form of group meditation. Finally, we have set the tone to sink into a guided meditation designed to anchor ourselves deeper into the energy of our sacred heart-space or Anahata.
Guests are encouraged to come in comfortable clothing, bring a bottle of water & any special items they would like to incorporate within the mandala
Personal exchange: $50pp
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Restorative Yoga + Meditation in the Cave
with Carly Smith
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WE ARE BACK AT THE CAVE
We provide classes in this amazing space once a month
NEXT SESSION: Saturday, November 15th | 9:00am
Holistic Salt Therapy & Cave, Uxbridge ON
This is a perfect class for anyone looking to kick up your feet and give yourself a break from the external world, and all the stimuli that comes along with it.
Through this session all your poses will be done seated and reclined, supported by props such as bolsters, blankets, pillows, and blocks.
You will enjoy the sounds of soft gentle music, readings, and, guided meditations.
This is a great class to support your nervous system, and to allow your body to naturally relax in a supported healing environment.
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Combining Restorative Yoga, Meditation and Halotherapy together
is sure to leave you floating on cloud!
Elemental Rhythm Breathwork
with Crystal Jarvis
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RETURNING FALL 2025
Strong Roots Yoga and Paddle Boarding Wellness Studio
All are welcome so please come as you are this is an open and safe space to experience this simple but powerful experience.
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This magical breath-taking experience has been monumental for me. Opening the gate way to incredible inside and deep spiritual awakening well softening my nervous system. It's one of my most potent tools of resiliency and reconnecting to my true self and intuition. What I love about breath work is the ability for our own breath to lift, process and release areas of tension, stress, and unprocessed emotions - including pain, dis-ease and discomfort.
During this 90 min breath work experience I will be your guide coaching you through a sequence of breathing techniques. Aligning your breathing patterns with the energy of the natural elements five simple patterns of breath, Earth, Water, Air, Fire, and Ether.
The breath work music has a strong beat and varies in tempo throughout. My voice becomes your guide as you focus solely on your own breath as we collectively breathe to the beat of the music.
Breathwork allows you to access suppressed emotions and release them in a safe and supportive environment experience emotional freedom. Conscious breathing techniques calm the nervous system, reducing stress and anxiety. They promote relaxation by engaging the parasympathetic nervous system, helping clear mental clutter and bring you into the present moment, enhancing your ability to connect with your intuition and inner wisdom. Breathwork increases oxygenation in the body, which improves energy levels, detoxifies the body, and supports overall health. Some people also report relief from tension, improved sleep, and greater vitality. It offers an opportunity to connect to your inner self and the universe.
We will be closing with a guided meditation and integration process to close this incredible practice.
Healing Circle Membership with Naty Howard
(sessions are virtual)
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Strong Roots Yoga
Affiliate Membership Details
Early Bird Pricing:
$55 a month (reg. $111)
$555 a year (reg. $1111)
$33 one time Full Moon Session​
PLUS an addition 10% off with affiliate code STRONG10
(Must use link below to receive affiliate discount)
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The Healing Circle Membership – Your Sacred Refuge for Healing, Transformation & Soul Connection with Naty
We’ve had the honour of having Naty share her beautiful magic in our space, and we are now excited to join her on this new journey while she continues to share her beautiful soul. As an affiliate of Naty’s new program, we are beyond grateful to offer our Community a special rate
to also join her!
The Healing Circle is more than a membership—it’s a sacred refuge where members can breathe, heal, and return home to themselves through:
Full Moon Shamanic Healing Circles – Release, renew, and step into alignment.
New Moon Soul Activations – Manifest through guided rituals and activations.
Soul Insights & Shadow Work – Unearth and integrate the deeper layers of your being.
Solstice & Equinox Ceremonies – Align with nature’s rhythms for renewal and balance.
Sacred Belonging Mini-Course – Cultivate a deep sense of home within yourself.
A Supportive Community – Walk this path alongside like-hearted souls.
Guidance & Teachings – Embody your healing with wisdom, tools, and practices.
If you’ve attended any of Naty’s workshops, you already know the power of these sacred spaces. You’ve witnessed the transformation, felt the depth of connection, and experienced the profound shifts that happen when we gather with intention.
Integrative Health Classes
with The Lifestyle Nurse, Shannon Krukowski MN, RN, CCHNC-C
Will return in the Fall
Strong Roots Yoga and Paddle Boarding Wellness Studio
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Included with Monthly Auto-Renew Memberships
(membership must be active at time of session)
$25 plus HST each sessions for non-members​
This in-person workshop is designed for anyone who feels:
âž¡ Drained by the daily grind
âž¡ Overwhelmed, scattered, or stuck in survival mode
âž¡ Longing for peace, energy, and focus again
You’ll learn simple, doable steps to:
Calm your nervous system
Clear your mind
Reclaim your spark
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Let’s press pause on burnout and shift back into balance—together.
Seats are limited—save yours today!