Workshops, Series, Special Events & More
Breathe + Be Well
We have some great workshops and series lined-up that are open for registration!
We will always continue to add more. If there is something you would like to see, let us know and we will do our best to fulfill your request
***Workshops, Series, Special Events and Retreats are not part of the monthly memberships and/or passes - if you hold one of our active monthly auto-renew memberships, you will receive 10% off these services***
Baby Yoga
with Andrea Wolfe
6-Week Series
Friday's | 10:45am to 11:45am
April 24th to May 29th
Strong Roots Yoga and Paddle Boarding Wellness Studio
NEW 6-Week Series Baby + Me Yoga with Andrea Wolf…
This 6-Week Series starts April 24th and runs through to May 29th, Fridays 10:45am to 11:45am!
Nurture your body and carve out time for connection with your baby on the mat. Baby and Me Yoga is appropriate for babies from 6 weeks to crawling age.
This Postnatal Yoga class is taught to the parents, though we have fun including babies too! We work throughout the series to build strength and open up our flexibility to combat those postnatal muscular strains.
Please ensure you are cleared for exercise at your 6 week follow up appt with your medical practitioner. Movement in your new postnatal body must be guided with careful intention. Please inform Andrea of your birthing experience as appropriate. Andrea’s postnatal yoga training and personal experience with both caesarean and natural deliveries herself gives her a rounded knowledge of how to come back to your mat after pregnancy.
This class is intended to build community, where you practice with the same parents and babes over 6 weeks.
Postpartum Rehab
with Brock Chiropractic and Rehabilitation
Led by Dr. Taylor Warman
6-Week Series
May 5th to June 9th
Tuesday's | 1:00pm to 2:00pm
$150 for series. (Covered under most extended health benefits)
Strong Roots Yoga and Paddle Boarding Wellness Studio
Join the Chiropractors of Brock Chiropractic and Rehabilitation for 6 sessions of evidence
base exercise rehab specifically designed for postpartum recovery.
Classes are created to improve back pain, diastasis, pelvic floor dysfunction and core strength.
For more information or to be added to the waitlist, please reach out to
Brock Chiropractic and Rehabilitation.
Email: info@brockcr.ca
Phone: 705-357-3139
*Please note an initial postpartum assessment is required before participation*
The Joy Retreat
SUP Yoga & Sparkle
with Diane Gardilcic & Carly Smith
July 10th to 12th
Rediscover your joy! The kind that bubbles up from your body, softens your heart, and reminds your spirit what it feels like to be light, playful, and alive.
With facilitator‑led sessions guided by Diane from She Talks with Angels and Carly from Strong Roots Yoga & Paddle Boarding, this retreat blends sparkle, movement, and soulful stillness — a weekend to put the joy back into your life!
From sunset SUP Yoga to soothing sound healing on the water, every moment invites you to soften, breathe, and slip back into your brightest, most joyful self.
You’ll explore uplifting joy‑focused teachings, glide across the lake on paddleboards, and enjoy spacious pockets of time to follow whatever delights you most.
Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a beautiful main retreat house, two cozy private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.
Restorative Yoga + Meditation in the Cave
with Carly Smith
New Date Coming Soon
We provide classes in this amazing space once a month
NEXT SESSION: TBA
Holistic Salt Therapy & Cave, Uxbridge ON
This is a perfect class for anyone looking to kick up your feet and give yourself a break from the external world, and all the stimuli that comes along with it.
Through this session all your poses will be done seated and reclined, supported by props such as bolsters, blankets, pillows, and blocks.
You will enjoy the sounds of soft gentle music, readings, and, guided meditations.
This is a great class to support your nervous system, and to allow your body to naturally relax in a supported healing environment.
Combining Restorative Yoga, Meditation and Halotherapy together
is sure to leave you floating on cloud!
Healing Circle Membership with Naty Howard
(sessions are virtual)
Strong Roots Yoga
Affiliate Membership Details
Early Bird Pricing:
$55 a month (reg. $111)
$555 a year (reg. $1111)
$33 one time Full Moon Session
PLUS an addition 10% off with affiliate code STRONG10
(Must use link below to receive affiliate discount)
The Healing Circle Membership – Your Sacred Refuge for Healing, Transformation & Soul Connection with Naty
We’ve had the honour of having Naty share her beautiful magic in our space, and we are now excited to join her on this new journey while she continues to share her beautiful soul. As an affiliate of Naty’s new program, we are beyond grateful to offer our Community a special rate
to also join her!
The Healing Circle is more than a membership—it’s a sacred refuge where members can breathe, heal, and return home to themselves through:
Full Moon Shamanic Healing Circles – Release, renew, and step into alignment.
New Moon Soul Activations – Manifest through guided rituals and activations.
Soul Insights & Shadow Work – Unearth and integrate the deeper layers of your being.
Solstice & Equinox Ceremonies – Align with nature’s rhythms for renewal and balance.
Sacred Belonging Mini-Course – Cultivate a deep sense of home within yourself.
A Supportive Community – Walk this path alongside like-hearted souls.
Guidance & Teachings – Embody your healing with wisdom, tools, and practices.
If you’ve attended any of Naty’s workshops, you already know the power of these sacred spaces. You’ve witnessed the transformation, felt the depth of connection, and experienced the profound shifts that happen when we gather with intention.