Workshops, Series, Special Events & More
Breathe + Be Well
We have some great workshops and series lined-up that are open for registration!
We will always continue to add more. If there is something you would like to see, let us know and we will do our best to fulfill your request
***Workshops, Series, Special Events and Retreats are not part of the monthly memberships and/or passes - if you hold one of our active monthly auto-renew memberships, you will receive 10% off these services***
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Peace & Tranquility
with Diane Gardilcic & Carly Smith
November 22, 2026
1:00PM to 2:30pm
Strong Roots Yoga & Paddle Boarding Wellness Studio
Join Strong Roots Yoga & She talks with Angels and immerse yourself in Restorative Yoga, while you enjoy the Basalt Hot Stones and Crystals melt away tension and soothe your soul.
Let the healing vibrations of Crystal Sound Bowls, Swinging Flow Chimes, and Tuning Forks transport you to a state of deep relaxation, while the 16-String Body Monochord and Ocean Drum cradle you in tranquility.
As you settle into Meditation, breathe in Peace and let go of the world, emerging refreshed, renewed, and at one with the universe.
RESTORATIVE YOGAGentle, calming form of yoga focusing on relaxation & recuperation with the aid of props such as blankets, bolsters, and blocks to support the body
SOUND HEALING432 Hz Crystal Sound Bowls + 432 Hz Swinging Flow Chimes + 528 Hz Tuning Fork + 16-String Body Monochord + Ocean Drum
BASALT HOT STONES & CRYSTAL RESTORATION
MEDITATION
Postpartum Rehab
with Brock Chiropractic and Rehabilitation
Led by Dr. Taylor Warman
6-Week Series
STAY TUNED FOR NEXT SESSION
Tuesday's | 1:00pm to 2:00pm
$150 for series. (Covered under most extended health benefits)
Strong Roots Yoga and Paddle Boarding Wellness Studio
Join the Chiropractors of Brock Chiropractic and Rehabilitation for 6 sessions of evidence
base exercise rehab specifically designed for postpartum recovery.
Classes are created to improve back pain, diastasis, pelvic floor dysfunction and core strength.
For more information or to be added to the waitlist, please reach out to
Brock Chiropractic and Rehabilitation.
Email: info@brockcr.ca
Phone: 705-357-3139
*Please note an initial postpartum assessment is required before participation*
Restorative Yoga + Meditation in the Cave
with Carly Smith
New Date Coming Soon
We provide classes in this amazing space once a month
NEXT SESSION: TBA
Holistic Salt Therapy & Cave, Uxbridge ON
This is a perfect class for anyone looking to kick up your feet and give yourself a break from the external world, and all the stimuli that comes along with it.
Through this session all your poses will be done seated and reclined, supported by props such as bolsters, blankets, pillows, and blocks.
You will enjoy the sounds of soft gentle music, readings, and, guided meditations.
This is a great class to support your nervous system, and to allow your body to naturally relax in a supported healing environment.
Combining Restorative Yoga, Meditation and Halotherapy together
is sure to leave you floating on cloud!
Healing Circle Membership with Naty Howard
(sessions are virtual)
Strong Roots Yoga
Affiliate Membership Details
Early Bird Pricing:
$55 a month (reg. $111)
$555 a year (reg. $1111)
$33 one time Full Moon Session
PLUS an addition 10% off with affiliate code STRONG10
(Must use link below to receive affiliate discount)
The Healing Circle Membership – Your Sacred Refuge for Healing, Transformation & Soul Connection with Naty
We’ve had the honour of having Naty share her beautiful magic in our space, and we are now excited to join her on this new journey while she continues to share her beautiful soul. As an affiliate of Naty’s new program, we are beyond grateful to offer our Community a special rate
to also join her!
The Healing Circle is more than a membership—it’s a sacred refuge where members can breathe, heal, and return home to themselves through:
Full Moon Shamanic Healing Circles – Release, renew, and step into alignment.
New Moon Soul Activations – Manifest through guided rituals and activations.
Soul Insights & Shadow Work – Unearth and integrate the deeper layers of your being.
Solstice & Equinox Ceremonies – Align with nature’s rhythms for renewal and balance.
Sacred Belonging Mini-Course – Cultivate a deep sense of home within yourself.
A Supportive Community – Walk this path alongside like-hearted souls.
Guidance & Teachings – Embody your healing with wisdom, tools, and practices.
If you’ve attended any of Naty’s workshops, you already know the power of these sacred spaces. You’ve witnessed the transformation, felt the depth of connection, and experienced the profound shifts that happen when we gather with intention.