Workshops, Series, Special Events & More

Breathe + Be Well

We have some great workshops and series lined-up that are open for registration!

We will always continue to add more. If there is something you would like to see, let us know and we will do our best to fulfill your request

***Workshops, Series, Special Events and Retreats are not part of the monthly memberships and/or passes - if you hold one of our active monthly auto-renew memberships, you will receive 10% off these services***

BACK TO THE BEACH

Hello Summer Flow with Carly Smith

Sunday, June 22nd

12:00pm to 1:15pm

Beaverton (one of the main beaches ~ TBA)

In this class we will be using the breath to guide us through a series of vital poses that will keep you feeling active and empowered.

The emphasis on this class is moving through fluid movements using our breath to guide us. Sun Salutations and standing postures will be our primary focus, however, variations are shown to keep this class suitable for all levels.

This is a fun and invigorating class to welcome in Summer!

(light refreshments and snacks will be provided for this special event)

Regular SUP Yoga Schedule Coming SOON!

Waves of Tranquility

with Carly Smith & Diane Gardilcic

NEW SESSION...

Reserve Early, Last Session Sold Out!

Monday, August 11th

6:15pm to 7:45pm

Private Dock in Uxbridge/Sunderland

Experience Waves of Tranquility—an evening of Gentle SUP Yoga & Sound Healing

on Wagner Lake!

Discover the unique fusion of yoga, water, and sound therapy at this special event. No prior experience with SUP Yoga or Sound Healing is required—just bring an open mind and a readiness to connect with yourself and the natural elements.

Float peacefully on the water as you practice gentle yoga on a paddleboard, enveloped by nature’s calming presence. Allow the harmonious sounds of healing instruments to lead you into profound relaxation and inner harmony.

Ages 16 and up | No prior experience required | Limited availability

Elemental Rhythm Breathwork

with Crystal Jarvis

STAY TUNED FOR NEW DATE

Strong Roots Yoga and Paddle Boarding Wellness Studio

All are welcome so please come as you are this is an open and safe space to experience this simple but powerful experience.

This magical breath-taking experience has been monumental for me. Opening the gate way to incredible inside and deep spiritual awakening well softening my nervous system. It's one of my most potent tools of resiliency and reconnecting to my true self and intuition. What I love about breath work is the ability for our own breath to lift, process and release areas of tension, stress, and unprocessed emotions - including pain, dis-ease and discomfort.

During this 90 min breath work experience I will be your guide coaching you through a sequence of breathing techniques. Aligning your breathing patterns with the energy of the natural elements five simple patterns of breath, Earth, Water, Air, Fire, and Ether.

The breath work music has a strong beat and varies in tempo throughout. My voice becomes your guide as you focus solely on your own breath as we collectively breathe to the beat of the music.

Breathwork allows you to access suppressed emotions and release them in a safe and supportive environment experience emotional freedom. Conscious breathing techniques calm the nervous system, reducing stress and anxiety. They promote relaxation by engaging the parasympathetic nervous system, helping clear mental clutter and bring you into the present moment, enhancing your ability to connect with your intuition and inner wisdom. Breathwork increases oxygenation in the body, which improves energy levels, detoxifies the body, and supports overall health. Some people also report relief from tension, improved sleep, and greater vitality. It offers an opportunity to connect to your inner self and the universe.

We will be closing with a guided meditation and integration process to close this incredible practice.

Restorative Yoga + Meditation in the Cave

with Carly Smith

NEW DATE COMING SOON

Holistic Salt Therapy & Cave, Uxbridge ON

This is a perfect class for anyone looking to kick up your feet and give yourself a break from the external world, and all the stimuli that comes along with it.

Through this session all your poses will be done seated and reclined, supported by props such as bolsters, blankets, pillows, and blocks.

You will enjoy the sounds of soft gentle music, readings, and, guided meditations.

This is a great class to support your nervous system, and to allow your body to naturally relax in a supported healing environment.

Combining Restorative Yoga, Meditation and Halotherapy together

is sure to leave you floating on cloud!

Healing Circle Membership with Naty Howard

(sessions are virtual)

Strong Roots Yoga

Affiliate Membership Details

Early Bird Pricing:

$55 a month (reg. $111)

$555 a year (reg. $1111)

$33 one time Full Moon Session

PLUS an addition 10% off with affiliate code STRONG10

(Must use link below to receive affiliate discount)

The Healing Circle Membership – Your Sacred Refuge for Healing, Transformation & Soul Connection with Naty

We’ve had the honour of having Naty share her beautiful magic in our space, and we are now excited to join her on this new journey while she continues to share her beautiful soul. As an affiliate of Naty’s new program, we are beyond grateful to offer our Community a special rate

to also join her!

The Healing Circle is more than a membership—it’s a sacred refuge where members can breathe, heal, and return home to themselves through:

Full Moon Shamanic Healing Circles – Release, renew, and step into alignment.
New Moon Soul Activations – Manifest through guided rituals and activations.
Soul Insights & Shadow Work – Unearth and integrate the deeper layers of your being.
Solstice & Equinox Ceremonies – Align with nature’s rhythms for renewal and balance.
Sacred Belonging Mini-Course – Cultivate a deep sense of home within yourself.
A Supportive Community – Walk this path alongside like-hearted souls.
Guidance & Teachings – Embody your healing with wisdom, tools, and practices.

If you’ve attended any of Naty’s workshops, you already know the power of these sacred spaces. You’ve witnessed the transformation, felt the depth of connection, and experienced the profound shifts that happen when we gather with intention.

Integrative Health Classes

with The Lifestyle Nurse, Shannon Krukowski MN, RN, CCHNC-C

Will return in the Fall

Strong Roots Yoga and Paddle Boarding Wellness Studio

Included with Monthly Auto-Renew Memberships

(membership must be active at time of session)

$25 plus HST each sessions for non-members

This in-person workshop is designed for anyone who feels:

➡ Drained by the daily grind

➡ Overwhelmed, scattered, or stuck in survival mode

➡ Longing for peace, energy, and focus again

You’ll learn simple, doable steps to:

Calm your nervous system

Clear your mind

Reclaim your spark

Let’s press pause on burnout and shift back into balance—together.

Seats are limited—save yours today!