Workshops, Series, Special Events & More
Breathe + Be Well
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We have some great workshops and series lined-up that are open for registration!
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We will always continue to add more. If there is something you would like to see, let us know and we will do our best to fulfill your request
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***Workshops, Series, Special Events and Retreats are not part of the monthly memberships and/or passes - if you hold one of our active monthly auto-renew memberships, you will receive 10% off these services***
Honouring the Sacred Energy Body:
A Journey through the Chakras
with Hayley Whetham
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Sunday, March 30th
11:00am to 1:00pm
Strong Roots Yoga and Paddle Boarding Wellness Studio
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Join us as we embrace and nourish our energy body through asana, mantra, mediation, and yoga nidra.
This 2 hour workshop will begin with a gentle opening meditation. We will then move into a traditional tantra yoga practice which combines asana (physical postures) and mantra (sacred sound). This yoga practice will engage each chakra through specific postures, intention, and the deliberate use of mantra. From here we will dive into a deeply restorative yoga nidra practice. During yoga nidra you will be encouraged to find a comfortable position, in which to rest, as you are guided to move gently through an inner awareness of your energy system.
By engaging our chakras and energetic system through physical postures, mantra, intention, and awareness we work towards finding balance and establishing equilibrium in body, mind, and soul.
This workshop is perfect for beginners and seasoned yoga practitioners alike. It will be especially beneficial to those who are looking to learn more about the energy body and form a deeper connection with their own energetic system.
What you will learn and experience:
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How to become more aware of your own energy body
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How to recognize when your energy has become unbalanced
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Specific poses and mantras that engage each of the 7 primary Chakras
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Yoga Nidra for enhancing awareness of the energy body
Integrative Health Classes
with The Lifestyle Nurse, Shannon Krukowski MN, RN, CCHNC-C
April 11th | 7pm to 8:15pm
Strong Roots Yoga and Paddle Boarding Wellness Studio
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Included with Monthly Auto-Renew Memberships
(membership must be active at time of session)
$25 plus HST each sessions for non-members
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This Months Session
Brain Boost: Keep Your Mind Sharp & Focused as You Age!
Are you noticing…
Forgetting things more often?
Trouble concentrating or staying focused?
Mental fatigue by mid-day?
Cognitive changes can happen as we age, but not all changes are inevitable—and some may be signs your brain needs more support. In this interactive workshop, we’ll uncover:
What’s normal and what’s not when it comes to memory, focus, and brain health
What you can do right now to strengthen your brain and support long-term cognitive function
What We’ll Do:
Explore how nutrition, movement, and lifestyle choices impact brain health
Practice simple mindfulness and breathing techniques to improve focus and reduce stress
Learn quick exercises that boost circulation and brain function
Create a personalized action plan for better cognitive health
What’s Included:
A guided session with evidence-based strategies for brain longevity
Practical nutrition tips and brain-boosting food recommendations
Hands-on exercises to stimulate memory, focus, and mental clarity
A take-home brain health checklist to implement right away
✨ Your brain is your greatest asset—let’s keep it strong, sharp, and thriving together. Space is limited, so reserve your spot today!
A transformative process that uses up to date evidence based therapies to treat the
whole person – not just individual symptoms.
Each session will include a grounding meditation, Stress Management Techniques,
Root Cause Exploration and Symptom Management Strategies.​​
Peace & Tranquility
with Diane Gardilcic and Carly Smith
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Sunday, April 13th
1:00pm to 2:30pm
Strong Roots Yoga and Paddle Boarding Wellness Studio
Join Strong Roots Yoga & She talks with Angels and immerse yourself in Restorative Yoga, while you enjoy the Basalt Hot Stones and Crystals melt away tension and soothe your soul. Let the healing vibrations of Crystal Sound Bowls, Swinging Flow Chimes, and Tuning Forks transport you to a state of deep relaxation, while the 16-String Body Monochord and Ocean Drum cradle you in tranquility. As you settle into Meditation, breathe in Peace and let go of the world, emerging refreshed, renewed, and at one with the universe.
ITINERARY
RESTORATIVE YOGA
Gentle, calming form of yoga focusing on relaxation & recuperation with the aid of props such as blankets, bolsters, and blocks to support the body
SOUND HEALING
432 Hz Crystal Sound Bowls + 432 Hz Swinging Flow Chimes + 528 Hz Tuning Fork + 16-String Body Monochord + Ocean Drum with Basalt Hot Stones & Crystal Restoration
GENTLE BREATHWORK
Gentle intentional breathing designed for relaxation as it slows your nervous system and prepares your body for rest
BASALT HOT STONE, CRYSTALS, & LAVENDER EYE PILLOW
Placed on the body for further relaxation
MEDITATION
Peace + Tranquility
Ages 16+ | Limited Spots
Restorative Yoga + Meditation in the Cave
with Carly Smith
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Saturday, April 26th | 9:30am to 10:30am
Holistic Salt Therapy & Cave, Uxbridge ON
This is a perfect class for anyone looking to kick up your feet and give yourself a break from the external world, and all the stimuli that comes along with it.
Through this session all your poses will be done seated and reclined, supported by props such as bolsters, blankets, pillows, and blocks.
You will enjoy the sounds of soft gentle music, readings, and, guided meditations.
This is a great class to support your nervous system, and to allow your body to naturally relax in a supported healing environment.
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Combining Restorative Yoga, Meditation and Halotherapy together
is sure to leave you floating on cloud!
Post Natal Rehab
with Brock Chiropractic and Rehabilitation
NEW SESSION COMING SOON
Beginning in the Spring (Dates Coming)
Investment: $200 (8 1 hour small group sessions)
Doctor-led Classes
Covered under most insurance plans
*Please note an initial postpartum assessment with Dr. Taylor is
required before participation*
Location: Strong Roots Yoga and Paddle Boarding, Sunderland ON
For more information or to be added to the waitlist, please contact
Brock Chiropractic and Rehabilitation
705-357-3139
Join the Chiropractors of Brock Chiropractic and Rehabilitation for 8 classes of evidence base exercise rehab specifically designed for 6-24+ month postpartum women. Classes are created to improve back pain, diastasis, pelvic floor dysfunction and core strength.
(Strong Roots Yoga 10% Monthly Membership discount
NOT applicable for this program.)
DryLand Flow ~ Indoor SUP Yoga
with Carly Smith
STAY TUNED FOR OUR LAST SESSION BEFORE WE HEAD TO THE WATER​​​​
​ Flow into Summer Strong + Steady
Strong Roots Yoga and Paddle Boarding Wellness Studio
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Whose ready to flow into Summer with an invigorating practice aimed at getting you ready to join us on the water this Summer?
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...and if you don't plan to join us on the water, this 5-week series is still a great way to build on your balance, strength, confidence & focus.
Get to Know your Board, The Basics:
In the first week of DryLand Flow, it is important we get to know the board. We will be going through basics on how to get on and off the board, use of paddle, water safety, etc. We will be doing some basic seated and reclining postures, so that we can begin to feel the difference between engagement and non-engagement. As well as how to use your breath to help maintain balance and focus through the 5 week course.
Slow & Steady:
Now that we've learned a little more about the use of your muscles and breath, it's time we start to play with some balance & create a deeper focus. Moving at a slow and steady pace, we will practice some standing asanas which require full attention & mindfulness. You will leave this class feeling inspired.
Ready, Set, Flow:
Combining everything we learned in the first two weeks, we are ready to take flow. We will start with a 5 minute mindfulness meditation & breath work, to help ground and focus our minds before taking the practice into a full vinyasa sequence. Class will finish with a relaxation period, leaving you energized and balanced.
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Take it up a Notch:
It's time to take this practice to a whole new level. Cushions will be incorporated into this class to raise the boards to higher heights, making your ground a little less stable. Class will include all the techniques we've learned in the first 3 weeks to assist you on your journey of deepening your balance and focus.
Free Flow:
In this class, we will play with everything we've learned and move at your own pace, focusing on anything that your body and mind still require. Cushions are optional in this class. This class is meant to assist you on leaving this 5 week course feeling strong & open to many new possibilities.
Most of all, lets have fun!!