Sweat, Sculpt & Stretch
with Cindy Dean
Service Description
This fitness based class will challenge you with a combination of cardiovascular and strength training, finishing with flexibility and relaxation to soak it all! You will leave this class feeling strong, revitalized + empowered! Use of resistance bands, blocks, and gliding discs may be incorporated and will be provided. Open to all levels, modifications will be shown throughout. Bring a mat and water...
Upcoming Sessions
Cancellation Policy
Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours. Please be mindful when entering and exiting studio of noise, as wellness services may be taking place in our Wellness Room. We appreciate your cooperation at keeping this a peaceful and serene environment for everyone! PARKING Please park at either the arena or on River St. Both are under a minute walk to the studio. Please don't park out front and/or at side of building, unfortunately these are designated spots for other tenants and you will be asked to moved.
Contact Details
5 Church St N, Sunderland, ON L0C 1H0, Canada
+19059990790
carly@strongrootsyogaandpaddle.com