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Sweat, Sculpt & Stretch

with Cindy Dean

  • 1 hour
  • 22 Canadian dollars
  • Strong Roots Yoga and Paddle Boarding

Service Description

This fitness based class will challenge you with a combination of cardiovascular and strength training, finishing with flexibility and relaxation to soak it all! You will leave this class feeling strong, revitalized + empowered! Use of resistance bands, blocks, and gliding discs may be incorporated and will be provided. Open to all levels, modifications will be shown throughout. Bring a mat and water...


Upcoming Sessions


Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.


Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada

    carly@strongrootsyogaandpaddle.com


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