Restorative Yoga + Meditation
- 1 hr1 hour
- 22 Canadian dollars$22
- Strong Roots Yoga and Paddle Boarding
Restorative Yoga is a practice that encourages us to slow down and tune inwards, bringing us out of flight or flight and into rest and digest. We will use the support of props (bolsters, blankets, blocks, pillows, all things cozy) to help ease into our mind and bodies. Generally, there are 5-7 poses in an hour class that are held comfortably with the use of our props for longer periods of time. This class will help to improve sleep, relax your nervous system, and bring you into a state of peace and calm. Soft gentle music, meditations and readings will help to aide in this deeply nourishing experience.
Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.
5 Church St N, Sunderland, ON L0C 1H0, Canada