Restorative Yoga + Meditation
Service Description
Restorative Yoga is a practice that encourages us to slow down and tune inwards, bringing us out of flight or flight and into rest and digest. We will use the support of props (bolsters, blankets, blocks, pillows, all things cozy) to help ease into our mind and bodies. Generally, there are 5-7 poses in an hour class that are held comfortably with the use of our props for longer periods of time. This class will help to improve sleep, relax your nervous system, and bring you into a state of peace and calm. Soft gentle music, meditations and readings will help to aide in this deeply nourishing experience.
Upcoming Sessions
Cancellation Policy
Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours. Please be mindful when entering and exiting studio of noise, as wellness services may be taking place in our Wellness Room. We appreciate your cooperation at keeping this a peaceful and serene environment for everyone! PARKING Please park at either the arena or on River St. Both are under a minute walk to the studio. Please don't park out front and/or at side of building, unfortunately these are designated spots for other tenants and you will be asked to moved.
Contact Details
5 Church St N, Sunderland, ON L0C 1H0, Canada
+19059990790
carly@strongrootsyogaandpaddle.com