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Pilates

with Teagon Glasgow

  • 50 min
  • 24 Canadian dollars
  • Strong Roots Yoga and Paddle Boarding

Service Description

Teagon will guide through a series of low impact and controlled movements that engage your core while strengthening abs, back, hips, and surrounding muscles. You will experience a holistic approach to training focusing on proper alignment, breath, control, and the activation of your body’s deepest muscles. This class is suitable for all levels and modifications can be made as needed.

Upcoming Sessions

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.

Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada

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