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Move + Be Still

  • 1 hour
  • 24 Canadian dollars
  • Strong Roots Yoga and Paddle Boarding

Service Description

This class is based on the belief that mental and physical health are interrelated and should be conditioned together. You will enjoy a mix of both our gentle slow flow and restorative + meditation classes. We will begin with some gentle movements and work our way into a nourishing restorative practice. This class has been created with a perfect balance of both movement and stillness aimed at bringing our nervous system into balance, restoring a sense of peace and calm and leaving you with a blissful and rejuvenated feeling. This is your time to shift your awareness into ease both physically and mentally while enjoying an intimate and cozy setting.

Upcoming Sessions

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.

Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada

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