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Mindful Movement

  • 45 minutes
  • 24 Canadian dollars
  • Strong Roots Yoga and Paddle Boarding

Service Description

This class is a Moderate Hatha Flow style of yoga that brings emphasis on the connection between pranayama and movement. Mindful Movement classes will include reclining, seated, standing and balancing postures while incorporating the breath to deepen the practice. More advanced poses will also be incorporated into this class with instruction and guidance. Props will also be included to help elevate your practice while keeping you safe on the mat. This class will help to strengthen your connection to the physical + spiritual body while leaving you feeling refreshed, renewed and rejuvenated!

Upcoming Sessions

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours.

Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada

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