Mindful Movement
Service Description
This class is a Moderate Hatha Flow style of yoga that brings emphasis on the connection between pranayama and movement. Mindful Movement classes will include reclining, seated, standing and balancing postures while incorporating the breath to deepen the practice. More advanced poses will also be incorporated into this class with instruction and guidance. Props will also be included to help elevate your practice while keeping you safe on the mat. This class will help to strengthen your connection to the physical + spiritual body while leaving you feeling refreshed, renewed and rejuvenated!
Upcoming Sessions
Cancellation Policy
Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours. Please be mindful when entering and exiting studio of noise, as wellness services may be taking place in our Wellness Room. We appreciate your cooperation at keeping this a peaceful and serene environment for everyone! PARKING Please park at either the arena or on River St. Both are under a minute walk to the studio. Please don't park out front and/or at side of building, unfortunately these are designated spots for other tenants and you will be asked to moved.
Contact Details
5 Church St N, Sunderland, ON L0C 1H0, Canada
+19059990790
carly@strongrootsyogaandpaddle.com