Integrative Health Classes

Service Description

A transformative process that uses up to date evidence based therapies to treat the whole person – not just individual symptoms. Each session will include a grounding meditation, Stress Management Techniques, Root Cause Exploration and Symptom Management Strategies Class 1 – Balance the Heart (April 12th) The effect of heart activity on brain function has been researched extensively over the past 40 years, demonstrating that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. In this class we will learn how to generate increased heart rhythm coherence, by sustaining positive emotions, that not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform. Class 2 – Mindful Eating Habits (May 10th) Bringing awareness to our thoughts, feelings and physical sensations related to eating. Reconnecting us with our innate inner wisdom about hunger and satiety. Benefits include stress reduction, improved digestion, weight loss and increased enjoyment. In this class we will be practicing the power of mindfulness in each and every bite. Allowing ourselves to narrow our focus into the foods that we eat each and everyday. Check back for details on future monthly classes. About Shannon: A Clinical Nurse Specialist with 20 years of Nursing expertise in the Critical Care and Complex Illness environment. Throughout her personal health journey and clinical experience, she witnessed and studied the benefits of including complementary therapies and principles into health care and treatment plans. This Integrative approach allowed her to combine conventional principles and clinical expertise with a focus in Lifestyle Medicine Principles. She currently has an independent practice as a Holistic Lifestyle Nurse Coach Consultant; supporting individuals in prioritizing and achieving their individual health goals through coaching techniques and Lifestyle Medicine Pillars of Health: Sleep, Nutrition, Stress Reduction, Toxin and Substance Avoidance, Physical Activity & Social Connection. This sustainable approach allows the opportunity for health empowerment so that individuals can confidently make informed decisions, while preventing, managing and oftentimes reversing the many symptoms and unwanted health conditions that we see today. ADVANCED PRACTICE NURSE | CRITICAL CARE HOLISTIC NURSE COACH & CONSULTANT WHOLE FOOD PLANT BASED CER

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.

Contact Details

• 5 Church St N, Sunderland, ON L0C 1H0, Canada