Gentle Restore

1 h

24 Canadian dollars

Strong Roots Yoga and Paddle Boarding

Service Description

This class will focus on gentle movement, conscious breath, and grounding postures that help calm the nervous system and release tension. This class is a slow, nourishing yoga class created to support tired bodies and busy minds.

Upcoming Sessions

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours.

Contact Details

5 Church St N, Sunderland, ON L0C 1H0, Canada
+19059990790
carly@strongrootsyogaandpaddle.com