Gentle Hatha Flow
- 1 hr1 hour
- 22 Canadian dollars$22
- Strong Roots Yoga and Paddle Boarding
This class will incorporate gentle flowing sequences, reclined, seated, and standing that are done at a slower pace. There will be a big focus on many forms of yogic breath and using it to guide us, physically and mentally. This class will help to improve alignment, strength, flexibility, balance while also bringing our mind and soul into harmony. Props and modifications will be provided in this class to keep this suitable for everyone. Kindness and compassion towards ourselves is our main goal!
Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.
5 Church St N, Sunderland, ON L0C 1H0, Canada