Gentle Hatha Flow
Service Description
This class will incorporate gentle flowing sequences, reclined, seated, and standing that are done at a slower pace. There will be a big focus on many forms of yogic breath and using it to guide us, physically and mentally. This class will help to improve alignment, strength, flexibility, balance while also bringing our mind and soul into harmony. Props and modifications will be provided in this class to keep this suitable for everyone. Kindness and compassion towards ourselves is our main goal!
Upcoming Sessions
Cancellation Policy
Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours. Please be mindful when entering and exiting studio of noise, as wellness services may be taking place in our Wellness Room. We appreciate your cooperation at keeping this a peaceful and serene environment for everyone! PARKING Please park at either the arena or on River St. Both are under a minute walk to the studio. Please don't park out front and/or at side of building, unfortunately these are designated spots for other tenants and you will be asked to moved.
Contact Details
5 Church St N, Sunderland, ON L0C 1H0, Canada
+19059990790
carly@strongrootsyogaandpaddle.com