Gentle Flow & Ease
Service Description
This class is based on the belief that mental and physical health are interrelated and should be conditioned together. You will enjoy a mix of both our gentle hatha flow and restorative classes. We will begin with some gentle movements and finish class with a nourishing restorative practice. This class has been created with a perfect combination of both movement and stillness aimed at bringing our nervous system into balance, restoring a sense of peace and calm and leaving you with a blissful and rejuvenated feeling. This is your time to shift your awareness into ease both physically and mentally while enjoying an intimate and cozy setting.
Upcoming Sessions
Cancellation Policy
Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours. Please be mindful when entering and exiting studio of noise, as wellness services may be taking place in our Wellness Room. We appreciate your cooperation at keeping this a peaceful and serene environment for everyone! PARKING Please park at either the arena or on River St. Both are under a minute walk to the studio. Please don't park out front and/or at side of building, unfortunately these are designated spots for other tenants and you will be asked to moved.
Contact Details
5 Church St N, Sunderland, ON L0C 1H0, Canada
+19059990790
carly@strongrootsyogaandpaddle.com