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Flow + Flex

  • 45 min
  • 24 Canadian dollars
  • Strong Roots Yoga and Paddle Boarding

Service Description

This class will get your heart beating as we move through asanas at a fast pace, connecting the movement with the breath. We will bring our heart rate back during some juicy stretches to finish the class. ​ This is a great class for people who are looking to build heat, strength, endurance, and flexibility. Yoga experience required for this class.

Upcoming Sessions

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours.

Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada

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