Flex'A'Bility Freedom
Service Description
One of the biggest misconceptions of yoga is you need to be flexible to come, when in fact, you come to yoga and become more flexible, mind + body. In this 45 min class we will focus on stretching and lengthen different parts of our body, while using our breath to guide us. Props will be provided to help support us as we move through our tighter and more stubborn areas (which can be different for each of us) as the saying goes, we bend so we don’t break.
Upcoming Sessions
Cancellation Policy
Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours. Please be mindful when entering and exiting studio of noise, as wellness services may be taking place in our Wellness Room. We appreciate your cooperation at keeping this a peaceful and serene environment for everyone! PARKING Please park at either the arena or on River St. Both are under a minute walk to the studio. Please don't park out front and/or at side of building, unfortunately these are designated spots for other tenants and you will be asked to moved.
Contact Details
5 Church St N, Sunderland, ON L0C 1H0, Canada
+19059990790
carly@strongrootsyogaandpaddle.com