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Energy Flow

  • 1 h
  • 24 Canadian dollars
  • Strong Roots Yoga and Paddle Boarding

Service Description

This class will include reclining, seated, standing and balancing postures at a slightly faster pace from our gentle flow. More advanced poses will also be incorporated into this class with instruction and guidance. Props will also be included to help deepen your practice. This class will help to strengthen your confidence while leaving you feeling energized and rejuvenated, mind, body, and soul! This class will be focused on energizing and uplifting us through a faster paced sequence.

Upcoming Sessions

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours.

Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada

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