Energy Flow
Service Description
This class will include reclining, seated, standing and balancing postures at a slightly faster pace from our gentle flow. More advanced poses will also be incorporated into this class with instruction and guidance. Props will also be included to help deepen your practice. This class will help to strengthen your confidence while leaving you feeling energized and rejuvenated, mind, body, and soul! This class will be focused on energizing and uplifting us through a faster paced sequence.
Upcoming Sessions
Cancellation Policy
Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours. Please be mindful when entering and exiting studio of noise, as wellness services may be taking place in our Wellness Room. We appreciate your cooperation at keeping this a peaceful and serene environment for everyone! PARKING Please park at either the arena or on River St. Both are under a minute walk to the studio. Please don't park out front and/or at side of building, unfortunately these are designated spots for other tenants and you will be asked to moved.
Contact Details
5 Church St N, Sunderland, ON L0C 1H0, Canada
+19059990790
carly@strongrootsyogaandpaddle.com