Align & Define
Service Description
Move with intention in this fitness class designed to improve posture, balance, flexibility and overall body alignment. Using weights and controlled movements you will strengthen and tone your muscles while building stability, coordination and body awareness. This class will also incorporate stretching and mobility exercises to help you move with more confidence. Perfect for all fitness levels, this class is a great way to feel stronger, balanced and more connected to your body. No previous strength training experience needed.
Upcoming Sessions
Cancellation Policy
Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours. Please be mindful when entering and exiting studio of noise, as wellness services may be taking place in our Wellness Room. We appreciate your cooperation at keeping this a peaceful and serene environment for everyone! PARKING Please park at either the arena or on River St. Both are under a minute walk to the studio. Please don't park out front and/or at side of building, unfortunately these are designated spots for other tenants and you will be asked to moved.
Contact Details
5 Church St N, Sunderland, ON L0C 1H0, Canada
+19059990790
carly@strongrootsyogaandpaddle.com