We are a registered Yoga Alliance Continuing Education Provider. Courses will provide certified Yoga Alliance instructors with continuing education credits.
Restorative Yoga Teacher Training (20 Hour CEC)
Come learn the art of the stillness and the sweetness of Restorative Yoga with
Carly Smith, RYT500,E-RYT200, YACEP.
This course will provide you all the information you need to know to lead restorative classes, incorporate them into various settings, and/or enhance your personal practice
with confidence and knowledge.
Introduction to Restorative Yoga, it's foundation, history + background
Components of the Nervous System and Relaxation Response
Restorative Poses their benefits/contradictions and variations/alternate prop options
Breathing techniques to incorporate into a class (benefits and contradictions)
How to sequence a meaningful well balanced class
Ethics and Authenticity
Guided Restorative Class and Practice Teaching to enhance confidence and preparation to guide a safe blissful timeout
Who is this Course For:
Yoga Teachers wanting to add this to their list of practice's to guide
Health Care Workers, Body Workers, Support Workers
Anyone wanting to deepen their own practice's and understanding of Restorative Yoga
Dates + Schedule (Winter 2024):
First Weekend (13 hours):
Friday, January 23rd - 6:00pm to 9:00pm
Saturday, January 24th - 12:00pm to 5:00pm
Sunday, January 25th - 12:00pm to 5:00pm
Second Weekend (8 hours - includes one hour lunch):
Saturday, February 3rd - 9:00am to 5:00pm
Manual (includes visual samples of poses)
Certificate of Completion (Certified YA teachers can count this towards Yoga Alliance CE Hours)
Regular $529 plus tax
Early Bird (15% savings if booked prior to December 15, 2023. Must be paid in full to receive promotion) $429 plus tax
Booking and Cancellation Policy:
$100 non-refundable deposit due at time of booking. Full payment due January 7th, 2024 (unless receiving the early bird special which payment is non-refundable and due in full prior to December 15, 2023).
No refunds and/or credits will be provided for cancellations after January 7th. Credit and/or refunds will not be provided for missed sessions once course has started.