top of page

Teacher Trainings

We are a registered Yoga Alliance Continuing Education Provider. Courses will provide certified Yoga Alliance instructors with continuing education credits. 


Restorative Yoga Teacher Training (20 Hour CEC)
Winter 2024

Come learn the art of the stillness and the sweetness of Restorative Yoga with

Carly Smith, RYT500,E-RYT200, YACEP.

This course will provide you all the information you need to know to lead restorative classes, incorporate them into various settings, and/or enhance your personal practice 

with confidence and knowledge.


  • Introduction to Restorative Yoga, it's foundation, history + background

  • Components of the Nervous System and Relaxation Response

  • Restorative Poses their benefits/contradictions and variations/alternate prop options

  • Breathing techniques to incorporate into a class (benefits and contradictions)

  • How to sequence a meaningful well balanced class

  • Ethics and Authenticity

  • Guided Restorative Class and Practice Teaching to enhance confidence and preparation to guide a safe blissful timeout


Who is this Course For:

  • Yoga Teachers wanting to add this to their list of practice's to guide

  • Health Care Workers, Body Workers, Support Workers

  • Anyone wanting to deepen their own practice's and understanding of Restorative Yoga  

Dates + Schedule (Winter 2024):

First Weekend (13 hours):

Friday, January 23rd - 6:00pm to 9:00pm

Saturday, January 24th - 12:00pm to 5:00pm

Sunday, January 25th - 12:00pm to 5:00pm

Second Weekend (8 hours - includes one hour lunch):

Saturday, February 3rd - 9:00am to 5:00pm

What's included:

Manual (includes visual samples of poses)

Certificate of Completion (Certified YA teachers can count this towards Yoga Alliance CE Hours)


Regular $529 plus tax

Early Bird (15% savings if booked prior to December 15, 2023. Must be paid in full to receive promotion) $429 plus tax 

Booking and Cancellation Policy:

$100 non-refundable deposit due at time of booking. Full payment due January 7th, 2024 (unless receiving the early bird special which payment is non-refundable and due in full prior to December 15, 2023).

No refunds and/or credits will be provided for cancellations after January 7th. Credit and/or refunds will not be provided for missed sessions once course has started.

bottom of page