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Strong Roots Yoga and Paddle Boarding is a unique Durham Region-based Yoga Studio which takes a passionate approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed, renewed, and balanced.


We provide our clients with a variety of options when it comes to managing their overall health and wellness.  

What we do is more than just something we are passionate about though; it’s our way of life and we love that we are able to share it with you.


Come be a part of our community by joining us for one of our classes, retreats and/or workshops. We welcome everyone looking to do something good for their mind, body, and soul.

Home: About Us

Studio Information

Located in the Old Fire Hall

5 Church St, N.

Sunderland ON  L0C 1H0

So happy to have you here! Please read below for some information to help answer any questions!



Please note studio front doors will be locked 5-minutes prior to class time. Unfortunately, we cannot offer an open-door policy at this time. Please ensure you arrive at least 5 minutes prior to the start time. Refunds and/or credits will not be applied for missed classes.

Please take your shoes and coats off at the front and check-in at reception.

Schedules are subject to change.

Classes may be cancelled/postponed due to weather, and other situations out of our control. We will notify you as soon as possible. Please ensure we have up-to-date information to contact you should this situation arise.


There is ample free parking within the Town of Sunderland, all within a short walking distance of the studio.  When parking on the roads, please ensure you are not blocking any accesses or driveways. There is also lots of free parking at the arena, which is a few steps away from the Studio.

Please be sure not to park in-front or to the side of the studio.


Please ensure you have checked the cancellation policy for your booked service.

In-studio Regular Scheduled classes can be cancelled 6 hours or more prior to class. Refunds and/or credits will not be provided after this period.

Workshops, Series, and Events each have different policies. When booking, ensure you have read the terms and conditions that apply.


Monthly Auto-Renew Membership fees will be charged to a credit card you have on file every 30 days.

After a credit card has been charged for a billing cycle, no refunds and/or credits will be given for that month. 

You may cancel at anytime with a written request, this will be applied to the next upcoming billing cycle.

Should a Credit Card decline on billing cycle, a charge of $20 will be billed to your account. 

Memberships and/or Passes cannot be shared or transferred. Passes are non-refundable. Unused classes will not be credited.


Anyone 60+ years of age can purchase our monthly auto-renew membership at a discounted rated, see Senior Membership for pricing. (also Includes 10% of in-studio workshops, series, and special events)

ID will be requested upon arrival at the studio for anyone receiving the above discounts.


At no time can discount offers combine. The highest offer will always apply. Discounts cannot be shared, purchased for another, and/or duplicated. 

All services, passes and memberships are subject to HST.

Upcoming Events

  • Member Appreciation Event
    Member Appreciation Event
    Sun, Mar 24
    Strong Roots Yoga and Paddle Boarding
    Mar 24, 2024, 1:00 p.m. – 3:00 p.m.
    Strong Roots Yoga and Paddle Boarding, 5 Church St N, Sunderland, ON L0C 1H0, Canada
    Mar 24, 2024, 1:00 p.m. – 3:00 p.m.
    Strong Roots Yoga and Paddle Boarding, 5 Church St N, Sunderland, ON L0C 1H0, Canada
    A Celebration of YOU!
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