Strong Roots Yoga and Paddle Boarding is a unique Durham Region-based Yoga Studio which takes a passionate approach to providing a relaxing and holistically rejuvenating experiences that will leave you feeling refreshed, renewed and balanced.

We provide our clients with a variety of options when it comes to managing their overall health and wellness.  

What we do is more than just something we are passionate about though, it’s our way of life and we love that we are able to share it with you.

Come be apart of our community by joining us for one of our classes, retreats and/or workshops. We welcome everyone looking to do something good for their mind, body and soul.


Classes We Offer

Flower Farm Yoga

Summer 2022 Schedule is HERE!

Join us in the beautiful flower fields at White's Creek Flower Farm in Beaverton, Ontario for a unique blissful experience. All yoga classes are a gentle flow and are geared towards all levels.

Stay after class on select days to pick your own mason jar flower bouquet for an extra fee, once flowers are available for picking.


SUP Yoga

Summer 2022 Schedule is OPEN!

Looking for a fun and invigorating way to stay fit and restore this Summer?! Come aboard our floating yoga studio. 

We take the practice of Yoga out of the studios and into the waters - letting the board become your new yoga mat. SUP Yoga will not only strengthen and tone your core but will improve your balance and stability, help to build focus and bring a deep awareness to your breath, mind and body.

Combining your breath and movement in a natural landscape, with the sky above you, water flowing beneath you, and the sounds and sights of wilderness around you can certainly provide an amazing sense of calm and joy!

Private classes and/or lessons are also open for reservations. 


Virtual Classes/Courses

Join us weekly from the comfort of your own home for a gentle yoga flow practice that will leave you feeling grounded and connected.

We are working away to bring you even more online courses and yoga programs that you can do from the comfort of your own home. Reach out and let us know what you would like to see added.

Online Yoga

In-Studio Yoga

We are currently closed for our private in-studio classes at this time.  Classes will resume as soon as possible.

We invite you to come join us in our cutest studio tucked away in the countryside of the Uxbridge/Sunderland borderline.

We offer a variety of classes and workshops to help maintain our overall health and wellness, both physically and mentally. 

Image by Chris Ensey

Yoga for Brain Injury Healing & Preventative Care

Our brains are the most complex organ in our bodies and well probably the Universe. It has approximately 100 billon neurons and provides our memories, thoughts, actions and feelings. It is delicate and beautiful and we need to take extra special care of it.

Being someone who has dealt with the effects from a brain injury and concussion symptoms, I have a real understanding of just how fragile this little intricate jelly organ is. Yoga and Mindfulness was a main tool that helped me deal with post concussion syndrome and continues to do so today.


Retreats + Workshops

We offer various retreats and workshops through out the Durham Region and beyond.

We scope out the best and most unique locations to help you connect while at calm + peace. Each retreat is specifically designed to enhance our overall well being and health. 

Bliss Retreat 2022 is open for registration!

Stay tuned for our Fall Retreat at McQueen Family Farm. Details coming soon.


If you want to enhance your wellness and gain new tools to help you take control of your own wellbeing, stay in touch and up-to-date with our services and offerings.


Upcoming Events

  • Chakra Balance at the Villa
    Wed, Aug 24
    Villa Vida Loca
    Aug 24, 6:00 p.m. – 9:30 p.m.
    Villa Vida Loca, 13350 ON-12, Sunderland, ON L0C 1H0, Canada
    Join us for an unforgettable night at the Villa!