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Strong Roots Yoga and Paddle Boarding is a unique Durham Region-based Yoga Studio which takes a passionate approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed, renewed, and balanced.

We provide our clients with a variety of options when it comes to managing their overall health and wellness.  

What we do is more than just something we are passionate about though; it’s our way of life and we love that we are able to share it with you.

Come be a part of our community by joining us for one of our classes, retreats and/or workshops. We welcome everyone looking to do something good for their mind, body, and soul.

Home: About Us


Image by Chris Ensey

Studio is now OPEN!

This labour of love of mine has found a permanent home.  Join us at the beautiful Old Fire Hall, 5 Church St. N. Sunderland ON. We LOVE our new space and sure you will too!

Doors are open, registration is ready, and we can't wait to welcome you in!

Take a peak around our site to Meet our Team, check out our In-Studio Classes, Workshops + Series. Purchase Gift Cards, Passes and/or Memberships. View our Schedule, and more. We are so happy you are here!

Wellness Room is now OPEN!

Stay tuned for Local Market Boutique coming soon! 

See you on the mat!

If you want to enhance your wellness and gain new tools to help you take control of your own wellbeing, stay in touch and up-to-date with our services and offerings.

No upcoming events at the moment
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