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ABOUT US

Strong Roots Yoga and Paddle Boarding is a unique Durham Region-based Yoga Studio which takes a passionate approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed, renewed, and balanced.


We provide our clients with a variety of options when it comes to managing their overall health and wellness.  

What we do is more than just something we are passionate about though; it’s our way of life and we love that we are able to share it with you.


Come be a part of our community by joining us for one of our classes, retreats and/or workshops. We welcome everyone looking to do something good for their mind, body, and soul.

 

STUDIO UPDATE

REGISTRATION IS OPEN!

This labour of love of mine has found a permanent home. Effective January 2023 we will be located at the Old Fire Hall, 5 Church St. N., Sunderland, Ontario.

Doors are planned to open for our first class on January 18, 2023! Check out our Team, In-Studio Classes, Workshops + Series. Purchase Gift Cards, Passes and/or Memberships. Schedule is now LIVE and OPEN for registration!

FROM DECEMBER 1ST TO DECEMBER 26TH USE CODE "HOLIDAYSPECIAL5" OR "HOLIDAYSPECIAL10" TO RECEIVE 20% OF OUR 5-CARD OR 10-CARD PASSES.

Stay tuned for information on our Wellness Room and Local Market Boutique coming! 

I will continue to run Spring/Summer classes, workshops, retreats, etc. at some of our most beloved places throughout Brock Township and surrounding areas. Currently, I am offering classes at the Holistic Salt Therapy + Cave in Uxbridge, Ontario, and plan to do so indefinitely. I will also continue to guide Tuesday evening Community Classes for the Township of Brock.

Thank you for remaining patient as I continue to update my website and prepare to welcome you all to OUR new home! I can't wait to have you all join us.

Image by Chris Ensey

If you want to enhance your wellness and gain new tools to help you take control of your own wellbeing, stay in touch and up-to-date with our services and offerings.

 
 
 

Upcoming Events

  • Chakra Balance at the Villa
    Wed, Aug 24
    Villa Vida Loca
    Aug 24, 6:00 p.m. – 9:30 p.m.
    Villa Vida Loca, 13350 ON-12, Sunderland, ON L0C 1H0, Canada
    Join us for an unforgettable night at the Villa!