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Workshops, Series, Special Events & More

Breathe + Be Well

We have some great workshops and series lined-up for the New Year that are now OPEN for registration!

We will always continue to add more.  If there is something you would like to see, let us know and we will do our best to fulfill your request

***Workshops, Series, Special Events and Retreats are not part of the monthly memberships and/or passes - if you hold one of our active monthly auto-renew memberships, you will receive 10% off these services***


A Powerful 1.5 Hour Session

with Diane from She Talks with Angels + Carly from Strong Roots Yoga

Sunday, February 5, 2023

3:00PM - 4:30PM

Strong Roots Yoga and Paddle Boarding Wellness Studio

Yin Yoga focuses on stretching your connective tissues & working with your body's energy meridians to help improve flexibility, strength, joint mobility, lymph movement, and trauma release in the body, while the Sound Healing will facilitate releasing and healing blockages in the areas being strengthened during your yoga practice.

You will also learn how sound heals and hands-on singing-a-bowl for yourself!

Child Pose

Beginner Yoga

5-Week Series

February 21 to March 21

Tuesday's from 7:30PM to 8:30PM

Strong Roots Yoga and Paddle Boarding Wellness Studio

If you're new to yoga or a current yogi who wants to sharpen your skills, this series is for YOU!

In this 5-week series we will move at a slower pace to break down asanas (poses), fundamentals, provide modifications, and provide you with pranayama (breathing) exercises and the importance of movement with it.

We will also discuss the roots of yoga and traditions.

This series is aimed at leaving you feeling more confident, easeful, and more self-aware, physically and mentally.  This is taught in a fun, safe and fully supported environment.


A Blissful afternoon

with Diane from She Talks with Angels and Carly from Strong Roots and Yoga

Sunday, March 5, 2023

3:00PM - 4:30PM

Strong Roots Yoga and Paddle Boarding Wellness Studio

In this restorative 90-minute session you will receive...

• Restorative Yoga
• Andes Volcanic Hot Stones 
• Crystal Singing Bowls Sound Healing
• Peace + Tranquility Meditation

Join us for an afternoon of pure bliss!


Roll & Release

4-Week Series

March 19 to April 16 (no class held on April 9th)

Sunday's from 2:00PM to 3PM

Strong Roots Yoga and Paddle Boarding Wellness Studio 

These classes are aimed to reset and stimulate the flow of energy as our bodies can become stagnant and full of accumulated toxins.

With the use of Yoga Tune Up® Therapy Balls we will provide ourselves with a deep tissue massage throughout the body, helping to release the toxins and stimulate our immune system. Following up with support from our restorative yoga props, we will revitalize and rejuvenate ourselves both physically and mentally.

These classes will leave you feeling energized from the inside out.

This is a 4-week series where each week we will focus on different parts of the body with the use of the Yoga Tune Up® Therapy Balls.

Private Group/Individual Lessons

We offer reservations for private groups - bachelor/bachelorette parties, birthday celebrations, team building, staff appreciation, corporate classes, retirement homes, etc.

You tell us the event, we will do the rest!

Private Groups can be done at a location of your choice, or in our Studio in Sunderland, Ontario.

Prices vary according to location, date/time, group size and event.

We also offer private 1:1 lessons.

Workshops, Series & Special Events: Classes
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