Winter Solstice

Service Description

You are invited to celebrate your inner-light as we honour the extraordinary nature that is lightness and darkness. Winter Solstice marks the shortest day of the year, with the least amount of light in our day and offers the most time in the magic of darkness, until we return to more time with light. This journey is an invitation to promote the healing balance that is both light and dark, within us, and around us, without craving or avoiding what is or what will be. Join us, for this seasonal transition in order to notice, prepare, ground, receive, and transmit our collective energies and awareness in loving community. This experience will include a Restorative Yoga and Meditation practice to invite the energy channels of your being to open in order to promote balance and ease. Yoga bolsters and blocks will be provided. You are invited to dress comfortably and encouraged to bring pillows, blankets, an eye mask, and any other tools that will support your healing journey. The use of sound will include singing, ukulele, a crystal tones singing bowl, tuning forks, light percussion, and mantra. The way we move and sound our bodies coupled with the stillness of the practice we will encourage the way we see and explore the superpowers of the body, mind, and spirit. The use of essential oils, sage, and cedar medicines will be incorporated in this experience to assist with clearing old, stagnant energies and invite new and vibrant tones as we notice the harmony that exists within the light and dark. Please connect with us if you have any questions. Space is limited to 12 spots. Signing up for this event will reserve your place. Come with yourself or bring a neighbour, friend, or members of your family. We look forward to supporting your hearts and souls at this magical time. Cancellation/Refund Policy: Credits and/or refunds will not be provided after December 10th.

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.

Contact Details

• 5 Church St N, Sunderland, ON L0C 1H0, Canada

  carly@strongrootsyogaandpaddle.com