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Spring Revival

Planting the Seeds for Growth

  • 60 Canadian dollars
  • Strong Roots Yoga and Paddle Boarding

Service Description

Spring is a time of renewal and growth, and change is in the air. Join Hayley & Carly for an afternoon of self inquiry with the practice of gentle movement, restorative yoga, yoga nidra, journaling, social time with refreshments, and a special interactive activity to plant your seeds for growth. We will use this carefully carved out time for yourself to move stagnant energy in our bodies that have built up over the colder months, and connect with ourselves in a meaningful way to release, let go, and plant some seeds of growth for your dreams and desires. Leave this afternoon feeling refreshed, uplifted and inspired! Cancellation Policy: Registration is non-refundable after March 5, 2024. Credits and/or refunds will not be provided for no shows or last minute cancellations. Full refund will be provided should we have to cancel for any reason.

Upcoming Sessions

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.

Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada

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