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Rise + Shine

  • 1 hour
  • 22 Canadian dollars
  • Strong Roots Yoga and Paddle Boarding

Service Description

This class will include reclining, seated, standing and balancing postures at a slightly faster pace from our Energy Flow. Leave this class ready to start your day vitally and strong.

Upcoming Sessions

Cancelation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.

Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada

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