Restorative Yoga + Indian Head Massage

Service Description

Join Valerie from the Holistic Salt Therapy & Cave and Carly from Strong Roots Yoga to bring you an afternoon of deep relaxation ✨ This 1.5 hour workshop will provide you the time to take a time out from the external world and give you space to relax, unwind, and tune inwards. You will leave this workshop feeling deeply nourished from the inside out 💛 Carly will guide you through a series of restorative poses, during different times you will be guided through meditation, special readings, mixed with hot stones, and mini ayurvedic indian head massages from Valerie + Carly! If you “don’t” have the time, even more reason to join us! This practice will provide your nervous system a reset so that you can continue your responsibilities with more ease and flow! As the saying goes, “you can’t pour from an empty cup” Come join us to fill yours back up!