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Mindful Eating

with Shannon Krukowski

  • 62.15 Canadian dollars
  • Strong Roots Yoga and Paddle Boarding

Service Description

Join Shannon for an amazing workshop on either March 31st at 7:00PM and/or April 22nd at 2:00PM. Price is per session. HST is already included. Read more from Shannon on her inspirational workshop: Bringing awareness to our thoughts, feelings, and physical sensations related to eating. Reconnecting us with our innate inner wisdom about hunger and satiety. Mindful eating can support nutritious food choices, improve overall eating habits, health, and well-being. Benefits can include stress reduction, weight management, improved digestion, and increased enjoyment. Workshop includes Mindful Eating principles, practice, resources, and reflection. Refreshments provided. About Shannon: Advanced Practice Nurse | ICU Holistic Health Nurse | Coach Whole Food Plant Based Certified Reiki Practitioner A Clinical Nurse Specialist with many years experience in the Critical Care and Complex Illness environment. Throughout my personal health journey, I have experienced the benefits of including complimentary therapies and principles. Currently practicing holistic integrative nursing; combining conventional principles and clinical expertise with a focus in disease prevention, management and reversal. I believe that health knowledge, awareness, and a supportive environment can provide the space to heal and thrive. Refund Policy: No refunds and/or credits will be provided 5 days or less prior to the session, or for no shows.

Upcoming Sessions

Cancelation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.

Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada