top of page


HST Included

  • 45 minutes
  • 24.86 Canadian dollars
  • Strong Roots Yoga and Paddle Boarding

Service Description

Meditation is an essential tool for our mental health and wellbeing. It’s a great way to help anchor you while bringing clarity and presence into the moment. Whether it be guided meditation, movement meditation, mala bead meditation, etc. attending these classes will you provide you with a quiet space to reconnect. If you’re a beginner, not to worry, we will guide you through it with all the support you need.

Upcoming Sessions

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.

Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada

Service Page: Bookings_Service_Page
bottom of page