top of page

Light My Fire (Vinyasa Flow for Women)

Vinyasa Flow

45 min
24 Canadian dollars
Strong Roots Yoga and Paddle Boarding

Service Description

Tap into your inner strength and challenge yourself with this intense 45 minute vinyasa flow. This class will focus on strengthening your core, glutes and pelvic floor. We will end the class with a hip opening sequence that leaves you feeling restored and rejuvenated.

Upcoming Sessions

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours.

Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada

    carly@strongrootsyogaandpaddle.com

bottom of page