Honouring the Sacred Energy Body

Service Description

Join us as we embrace and nourish our energy body through asana, mantra, mediation, and yoga nidra. This 2.5 hour workshop will begin with a gentle opening meditation. We will then move into a traditional tantra yoga practice which combines asana (physical postures) and mantra (sacred sound). This yoga practice will engage each chakra through specific postures, intention, and the deliberate use of mantra. From here we will dive into a deeply restorative yoga nidra practice. During yoga nidra you will be encouraged to find a comfortable position, in which to rest, as you are guided to move gently through an inner awareness of your energy system. By engaging our chakras and energetic system through physical postures, mantra, intention, and awareness we work towards finding balance and establishing equilibrium in body, mind, and soul. This workshop is perfect for beginners and seasoned yoga practitioners alike. It will be especially beneficial to those who are looking to learn more about the energy body and form a deeper connection with their own energetic system. What you will learn and experience: How to become more aware of your own energy body How to recognize when your energy has become unbalanced Specific poses and mantras that engage each of the 7 primary Chakras Yoga Nidra for enhancing awareness of the energy body.