DryLand Flow - Indoor SUP Yoga

Service Description

Join us in this fun and invigorating 5-week series as we begin to prepare for the warmer weather when we can take this practice to the lake, with the sky above and water below. (Please note our outdoor SUP classes are held off a private dock in Sunderland, and at the Beaverton Beaches. We hope to start by mid-June, weather dependent) Even if you don't plan to join us outdoors this Summer, this is still a great class to build balance, strength, and focus. Indoor SUP Yoga 5-Week Series: Get to Know your Board, The Basics: In the first week of DryLand Flow, it is important we get to know the board. We will be going through basics on how to get on and off the board, use of paddle, water safety, etc. We will be doing some basic seated and reclining postures, so that we can begin to feel the difference between engagement and non-engagement. As well as how to use your breath to help maintain balance and focus through the 5 week course. Slow & Steady: Now that we've learned a little more about the use of your muscles and breath, it's time we start to play with some balance & create a deeper focus. Moving at a slow and steady pace, we will practice some standing asanas which require full attention & mindfulness. You will leave this class feeling inspired. Ready, Set, Flow: Combining everything we learned in the first two weeks, we are ready to take flow. We will start with a 5 minute mindfulness meditation & breath work, to help ground and focus our minds before taking the practice into a full vinyasa sequence. Class will finish with a relaxation period, leaving you energized and balanced. Take it up a Notch: It's time to take this practice to a whole new level. Cushions will be incorporated into this class to raise the boards to higher heights, making your ground a little less stable. Class will include all the techniques we've learned in the first 3 weeks to assist you on your journey of deepening your balance and focus. Free Flow: In this class, we will play with everything we've learned and move at your own pace, focusing on anything that your body and mind still require. Cushions are optional in this class. This class is meant to assist you on leaving this 5 week course feeling strong & open to many new possibilities. Most of all, lets have fun!! Refund/Cancellation Policy: No refunds or credits will be provided for any missed classes. Cancellation is required 5 days in advance of our first session.