top of page

Chair Yoga

HST Included

  • 1 hour
  • 24.86 Canadian dollars
  • Strong Roots Yoga and Paddle Boarding

Service Description

This is a class that is accessible for anyone with limited movement or capabilities due to injury, illness, age, and/or genetics. Yoga poses can be done while seated in a chair, while also incorporating standing poses using the chair as support. Breathing techniques and/or meditation will also be incorporated. This class can help to improve flexibility, balance, strength, focus, body awareness and confidence, while limiting stress and joint strains.

Upcoming Sessions

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 6-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 6 hours.

Contact Details

  • 5 Church St N, Sunderland, ON L0C 1H0, Canada

Service Page: Bookings_Service_Page
bottom of page