Anahata

Service Description

A Heart Opening Cacao, meditation and community ceremony Join Taylor on Sunday, November 24th from 1:30-3pm at the Strong Roots Studio for a heart centered ceremony designed to leave you feeling uplifted & calm before the busy holiday season. Our ceremony will begin with sharing the plant medicine Cacao - Cacao is the main ingredient in chocolate and it’s flavor is rich & bitter. It is known as a superfood & contains the largest variety of nutrients and minerals than any other food on this planet. It is enjoyed warm - just like the hot cocoa you know and love - but with all cacaos nutrients still intact. It provides and uplifting energy to the body and is known to stimulate the heart center, making it the perfect addition to our afternoon together. Once we have shared cacao medicine through our circle we will come together to create a mandala in the middle using fresh & dried flowers - serving as an active form of group meditation. Finally, we have set the tone to sink into a guided meditation designed to anchor ourselves deeper into the energy of our sacred heart-space or Anahata. Guests are encouraged to come in comfortable clothing, bring a bottle of water & any special items they would like to incorporate within the mandala

Cancellation Policy

Please refer to each workshop, event, series and training in question, as cancellation policy differs for each one. Regular Scheduled In-Studio Classes can be cancelled up to 2-hours in advance. No refunds or credits will be provided for no-shows or cancellations less than 2 hours.

Contact Details

• 5 Church St N, Sunderland, ON L0C 1H0, Canada

  carly@strongrootsyogaandpaddle.com