Yoga in the Cave

Breathe + Be Well

Due to the pandemic, all April sessions are cancelled. Hope to see you back in the Cave ASAP.

We are honored to have partnered with the Holistic Salt Therapy & Cave in Uxbridge, Ontario to bring you the unique experience and healing effects of halotherapy and yoga all in one.

Salt Caves have many healing properties and energies. The negative ions that are present in the room help to naturally draw out toxins and bacteria’s from our body. It can help to alleviate many different ailments such as reducing inflammation, clearing our airways and helping to eliminate bacteria in our sinuses and lungs. It can also help to lower stress, regulate our nervous system and so much more. Plus my favourite, it gives you break from the external world and all the stimuli that comes along with it. All of this mixed with some yoga and you will be floating on cloud 9!

Join us for a session in the cave and get both these amazing experiences and all of the wonderful benefits of yoga and halotherapy.

We offer a variety of classes, as well as private individual/group lessons. Contact us for your details.

Space is limited. We recommend you reserve early! If you would like to sign-up for our Monthly Newsletter, you can do so by registering at the link below.